These 8 Types Of Vegetables Can Cause Allergies
Food allergies are an excessive immune reaction of the body. They can be triggered by various substances.
Did you know that there are 8 types of vegetables that can cause allergies ?
A food allergy is nothing more than an exaggerated reaction of the immune system. People who have allergies to vegetables have IgE (immunoglobulin E) antibodies. Even if there are no problems, certain vegetables can cause the production of IgE.
A study on allergies was carried out in Spain in 2015. As can be seen from this study, 7.4% of the population go to an allergist because they are allergic to pollen, fruits or vegetables.
The symptoms of an allergy are very diverse and can appear to different degrees. It can also affect various organs or parts of the body.
Regardless of whether the products are fresh or processed, some people react to certain nutrients. The allergic reactions express themselves differently for everyone. Then you will find a list of vegetables that can cause allergies .
These vegetables can cause allergies
1. Carrots
Believe it or not, some people are allergic to carrots. If you have a pollen allergy, you might be one of them.
The reason for this is that the proteins in pollen are very similar to those in carrots. These proteins do not disintegrate during cooking, which is why a cross-reaction can also occur with cooked carrots.
These symptoms can occur:
- anaphylactic shock (shortness of breath, low blood pressure, fainting)
- fast heartbeat
- panic
- confusion
- dizziness
In the worst case, symptoms can lead to a coma or death.
They occur right after you eat. In this case, a doctor must be called immediately.
2. Salad
Salad is a common allergy trigger. Anaphylactic shock can also occur here.
- In addition, there can be bacteria on the lettuce leaves that cause disease.
Even if you are not allergic to lettuce, you should always wash it thoroughly. Boiled water or vinegar water is particularly good at removing bacteria.
3. Celery
An allergy to celery is very similar to a birch pollen allergy. Raw or cooked celery can cause a variety of reactions. They range from rashes to anaphylactic shock.
These reactions can also occur in connection with UV light:
- Meadow grass dermatitis
- Larynx swelling
If you have allergic reactions, you have to avoid celery.
4. Spinach
Many suffer from an allergy to spinach because these leafy vegetables contain a lot of histamine, which acts as a hormone and neurotransmitter in the body.
Histamine is released in the body mainly when there is inflammation. If you ingest large amounts of spinach, the body reacts with an allergy.
5. Onions
Onions contain sulfur compounds that stimulate blood circulation, but can also cause allergies.
These symptoms can appear right after you eat:
- nausea
- Vomit
- diarrhea
- Stomach cramps
- Inflammation of the airways
- anaphylactic shock (rare)
6. Garlic
An allergy to garlic is very rare. If you are one of the affected people, you should be careful.
Because a garlic allergy can have serious consequences in some cases. Usually these symptoms occur:
- Skin irritation
- Swelling of the tongue
- stomach pain
- diarrhea
- Nausea and vomiting
- anaphylalctic shock
7. Spices
Pepper, mustard, curry, cumin, and aniseed cause allergies in some people.
Because spices are often used in mixtures, it is difficult to detect these allergies. Some possible symptoms are:
- sniff
- asthma
- Rash (on skin contact)
- Conjunctivitis
If you rarely use these spices, you probably don’t know if you’re allergic. In this case, you should avoid them or only use them in small amounts.
8. Asparagus
Like onions and garlic, asparagus belongs to the lily family.
In a study of asparagus allergy, these symptoms were found:
- sniff
- asthma
- Rash (on skin contact)
- anaphylactic shock
If you notice these signs after eating asparagus, you should see a doctor immediately.
This can help prevent symptoms from getting worse.
