The Unknown Benefits Of Orange
Did you know that orange has antidepressant and cancer preventive properties? And that the peel of this fruit has many health benefits? Find out interesting facts about this delicious citrus fruit here.
Did you know that the orange has antidepressant and cancer preventive properties? And that the peel of this fruit has many health benefits? Find out interesting facts about this delicious citrus fruit here.
At the end you will also find a delicious recipe for homemade orange lemonade.
The Orange
Oranges are high in vitamins A, B and C and minerals such as calcium, magnesium, phosphorus and potassium.
They strengthen the immune system and are therefore very beneficial in preventing a wide variety of diseases.
This citrus fruit is a great antioxidant that delays aging while also cleansing the liver, kidneys and intestines.
The orange also protects against cardiovascular diseases. Because it improves blood circulation and lowers the triglyceride level in the blood.
Antidepressant properties
It is rather unknown that oranges and other citrus fruits have an antidepressant effect. The consumption of this fruit and its aroma have a positive effect on our state of mind. Depression, anxiety, irritability and aggressiveness are thus reduced.
The orange gives us vitality and joie de vivre. Enjoy this delicious fruit regularly!
Against asthma
A 10-day regimen of oranges and fresh juices can relieve asthma and other respiratory diseases. This citrus fruit also helps loosen mucus.
Breast cancer
Various studies show that the regular consumption of untreated oranges on the one hand reduces the risk of breast cancer and on the other hand improves the condition of breast cancer patients.
pregnancy
Pregnant women should not avoid consuming oranges, especially if they are craving something refreshing and sour.
Oranges are rich in folic acid and vitamin B, which are particularly important at this time. If you are too acidic, oranges should be avoided.
Eat oranges outside of meals
Many people eat an orange after their meal, sometimes refined with cinnamon and honey.
But outside of meals you can better benefit from the valuable ingredients, as the acid and sugar contained in the oranges could lead to fermentation of the food after eating, which in turn could cause digestive disorders (over-acidification, flatulence, etc.).
You should also avoid oranges in the evening, as they have a revitalizing effect. The ideal time for an orange is before breakfast on an empty stomach.
Is the bowl suitable for consumption?
The orange peel is particularly rich in antioxidants. It is rich in flavonoids, which work naturally against cancer, especially skin and breast cancer. It also reduces cardiovascular diseases.
The orange peel also contains a higher proportion of vitamin C than the fruit itself. This has a cleansing, relaxing and digestive effect.
The grated peel can be frozen, dried or used fresh to refine salads, sauces, desserts, shakes, teas etc.
It is important that the oranges are untreated. Because oranges from the supermarket are usually treated with chemicals and wax to keep them longer. Choose organic quality!
Recipe: orange lemonade
We recommend this healthy, refreshing orange lemonade:
ingredients for 4 persons
- 2-3 unpeeled, washed and untreated oranges
- 200 ml of water
- 1 piece of fresh ginger (as desired)
- Bee honey (as required)
preparation
- Quarter the oranges and place in the blender with the rest of the ingredients. With the shell!
- Process everything well until you have a homogeneous mixed drink.
- Pour through a sieve and chill or add a few ice cubes.
