The Right Diet For Fatty Liver
Failure to detect fatty liver early can have serious consequences. Proper nutrition is essential for a healthy liver!
Fatty liver or “liver steatosis” is the most common chronic liver disease in Germany. The causes of the increased storage of fat in the liver are usually an unhealthy lifestyle or certain medications. Proper nutrition is particularly important if you have fatty liver.
Most of the time, too much alcohol or a very high-fat diet is responsible for this health problem. Fatty liver disease is easy to treat with proper nutrition if detected early.
However, if the problem goes undetected for a long time, it can lead to inflammation, scarring, and other consequences. Chronic fibrosis (hardening of the liver) can also be the result.
Today we are talking about the right diet for a fatty liver .
Common symptoms of fatty liver
Not all people who have fatty liver experience symptoms. However, the following signs are often present:
- Tiredness or exhaustion
- Loss of appetite
- Abdominal pain
- Extreme satiety (feeling of fullness)
- nausea
- Difficulty concentrating and poor memory
If you have these symptoms, you should see a doctor for an appropriate evaluation. If the condition is treated in a timely manner, cirrhosis and other consequences can be avoided.
However, if you have obesity, high blood pressure, or high levels of triglycerides in the blood, there is also a biological predisposition to developing fatty liver.
What does the right diet look like for fatty liver?
A change in diet is fundamental in the treatment of fatty liver. Seek advice from your doctor, and a nutritionist can help.
Basically, your diet should be rich in fiber and healthy proteins.
garlic
This tuber contains selenium and allicin, which help cleanse the liver and improve enzyme activity. This makes it easier for toxins to be eliminated.
ginger
This hot root is known for its high levels of antioxidants. This can, for example, reduce the triglyceride level. We recommend this tea with ginger:
ginger tea
Ingredients:
- 1/2 cup of water (250 ml)
- 2 spoons of ginger (30 g)
- 1 teaspoon honey (5 ml)
Preparation:
- Bring the water to the boil and add the grated ginger. Let it simmer for 5 minutes.
- Then pour through a sieve to remove the solids.
- Then add the honey and drink while the tea is still hot.
Drink ginger tea in the late afternoon for two weeks.
Swiss chard
Swiss chard is rich in fiber, iron, magnesium, potassium and water. For this reason , it is particularly suitable for rejuvenating liver cells and for cleaning fatty liver.
Grapefruit
The grapefruit supports fat burning and is therefore not only recommended for fatty liver.
Have a glass of blood orange juice every morning to take care of your liver and general health too!
Green tea
Another food that helps regulate liver function is green tea. The catechins it contains work against free radicals.
linseed
Flaxseed is high in omega 3, which can lower the level of fat in the blood. In addition, the small seeds are characterized by an abundance of soluble and insoluble fiber.
The soluble fiber helps the liver absorb fats. The insoluble ones, on the other hand, prevent constipation.
Currants
Currants are particularly rich in vitamin C and contain important nutrients that are fundamental to liver health.
The small red berries also shine with antioxidants that promote the elimination of toxins from the liver. You can get very good results with currants, which is why they are also used in the treatment of cirrhosis of the liver.
papaya
This exotic fruit is rich in nutrients such as calcium, iron and vitamins. It is also characterized by digestive enzymes such as papain and chemopapain, which help improve liver function.
These enzymes are mainly found in the seeds of the fruit. You can dry and grind them, or buy the finished powder. If you incorporate them into your daily diet, you can use them to improve your digestion and cleanse your liver.
Regular exercise is also very important. Start with a slow walk and gradually increase your pace to stimulate your cardiovascular system and blood flow.
Change your lifestyle and eat the right diet if you have a fatty liver. Avoid unhealthy food and alcohol!
