The Best Breakfast For Weight Loss

If you want to lose a few pounds, the right breakfast is crucial. With it you can supply your body with energy to do the daily tasks and at the same time satiate yourself so that you are not hungry in between. 

Weight Loss Breakfast? That’s right, the first meal of the day is extremely important if you want to lose a few pounds.

When following a weight loss diet, you may wonder how you can get all of the nutrients you need without missing your goal.

In that case, we recommend reading today’s article for valuable weight loss tips for breakfast .

Healthy breakfast for weight loss

A slice of toast or a cup of coffee while you dress is not a healthy breakfast.

You should take your time and make a habit of  sitting at the table for at least 15 minutes to have a leisurely breakfast  without doing anything else.

You can supply your body with all the necessary nutrients in peace and start the day with new energy.

Breakfast should contain certain nutrients and be made up of the following three groups: carbohydrates, fats and proteins in the right amounts.

Depending on how many calories you consume each day, you can eat more or less at breakfast. For example, if you eat 1,800 calories in a day, breakfast should have 450 calories. With a daily consumption of 2000 calories, breakfast may contain 550 calories.

A healthy breakfast should also include dairy products, whole grains, and fruits. It is best to avoid industrially manufactured pastries, coffee and sugar!

You can drink natural fruit juices or herbal tea, depending on the time of year.

Breakfast recipes for weight loss

If you want to lose weight, the first meal of the day is very important.

It provides the “fuel” you need to carry out all of your day-to-day obligations, and it also prevents you from using unhealthy snacks in between to satisfy your hunger pangs.

The following recipes can help you achieve your goal:

1. Breakfast for weight loss with kiwi fruit, orange juice and whole grain bread

This breakfast provides plenty of energy and the right amount of carbohydrates. It will fill you up so that you don’t get hungry again and reach for unhealthy snacks.

The fruit also contains fiber and has a dehydrating effect, which is perfect for draining  fluids stored in the tissue.

ingredients

• 1 cup of low-fat milk (200 ml)
• 2 oranges
• 2 slices of whole wheat bread
• 2 tablespoons of jam (40 g)
• 1 kiwi

2. Breakfast for weight loss with oatmeal, yogurt and fruit

With this suggestion, you can incorporate all three basic elements into your breakfast, which will provide plenty of energy to get the day off to a great start.

ingredients

• 1 cup of natural yogurt (200 g)
• 5 tablespoons natural oat flakes (50 g)
• ½ cup of fruit of your choice (120 g)
• 1 cup of natural fruit juice (250 ml)

3. Breakfast for weight loss with yogurt, melon and pineapple

If you need to recharge your batteries because you have a busy day ahead of you, we recommend this breakfast, which will give you energy and help you lose weight at the same time.

ingredients

• 1 cup low-fat plain yogurt (200 g)
• 5 tablespoons natural oat flakes (50 g)
• 3 pineapple slices
• 1 slice of melon
• 1 handful of almonds (30 g)

4. Breakfast for weight loss with whole grain bread, avocado and cheese

The avocado contains very healthy fats that protect the heart and arteries.

Brush a piece of bread with cheese, then top it with a slice of avocado. The whole grain bread provides the necessary carbohydrates and the cheese a lot of calcium.

ingredients

• 2 slices of whole wheat bread
• 1 aocado
• 2 low-fat cream cheeses (30 g)
• 1 cup of herbal tea or fresh fruit juice (250 ml)

5. Breakfast for weight loss with milk, bread and fruit salad

This breakfast is particularly recommended in summer because it is refreshing and provides all the necessary nutrients, including many vitamins and minerals.

• 1 cup of low-fat milk (250 ml)
• 1 slice of whole grain bread
• 1 tablespoon of diet jam (20 g)
• 1 cup of fruit salad (200 g)

6. Breakfast for weight loss with bread, turkey ham and fruit

A sandwich with turkey ham is  filling and provides carbohydrates and energy. 

ingredients

• 2 slices of whole wheat bread
• 1 slice of turkey ham
• 2 tablespoons of low-fat cream cheese (30 g)
• 1 apple
• 1 cup of tea (250 ml)

7. Breakfast for weight loss with dried fruits and pineapple

If you want to lose weight, you shouldn’t be afraid of dried fruits. Although they provide quite a few calories, they have a satiating effect and reduce hunger pangs. 

The pineapple has a strong diuretic effect and is therefore highly recommended.

ingredients

• 3 slices of pineapple
• 1 handful of dried fruits (unos 40 g)
• 1 cup of low-fat yogurt (200 g)
• 1 cup of tea (250 ml)

8. Breakfast for weight loss with mixed drink, toast, avocado and boiled egg

This breakfast will keep you full for a long time and also provide a lot of energy. It is especially recommended for those who do sports in the morning.

ingredients

• 2 slices of wholemeal toast
• 1 avocado
• 1 hard-boiled egg
• 1 cup of tea (250 ml)
• 1 cup of a mixed drink of your choice (250 ml)

9. Breakfast for weight loss with whole grain bread, cheese and tomato

A perfect Mediterranean breakfast that gives the body everything it needs.

ingredients

• 2 wholemeal toast slices
• 2 slices of low-fat cheese
• 2 tomato slices
• 2 tablespoons of olive oil (32 g)
• 1 cup of tea of ​​your choice (250 ml)