The 8 Best Remedies To Prevent Constipation
Eating bananas is good for digestion. Bananas are high in fiber and stimulate bowel movements, making them a potent laxative.
Constipation is when someone has problems with bowel movements for more than 72 hours due to too small or hard stools. Here we give you the 8 best remedies that can prevent constipation.
Depending on age, body weight and diet, different people use the toilet differently often. With constipation, the frequency of bowel movements changes significantly, the bowel is then only emptied every three to four days.
One might assume that constipation is a trivial health problem. In fact, however, treatment should be initiated in good time in order to identify underlying diseases. This prevents constipation from becoming chronic.
In the majority of cases, constipation is due to dehydration, poor diet, or prolonged sitting that is not compensated for by adequate exercise.
However, it is also possible that more serious illnesses could cause constipation, which may require medical attention.
People who suffer from constipation often resort to commercially available laxatives first . However, this is not advisable, as these can trigger addiction in addition to other side effects .
Fortunately, nature has some mildly effective laxatives that stimulate digestion and that can help relieve constipation. Here we introduce you to the best means .
The 8 best remedies for constipation
1. Aloe vera juice
One of the best remedies for constipation is aloe vera. It is a medicinal plant that has various health-promoting properties. You can use it both externally and internally.
The daily consumption of aloe vera juice helps to naturally cleanse the colon. It facilitates the elimination of metabolic end products.
Natural Standard , a recognized scientific journal, mentions that the ingredient aloin is responsible for the laxative effect.
2. apple
One of the best foods for constipation is the apple. Apples contain pectin, a substance that stimulates bowel function.
They also provide the body with a healthy portion of fiber, which makes the stool softer and stimulates bowel movements. This was found in a study by the Medical School at Ohio State University in the United States.
3. banana
Bananas are more than just delicious fruit – they support digestion and stimulate intestinal peristalsis. They also contain a lot of fiber, which acts as a natural laxative and makes bowel movements easier.
A banana contains an average of 12% of the recommended daily ration of fiber. It also contains fructooligosaccharides, which act directly in the large intestine and support healthy digestion.
4. Green tea
Green tea has become very popular in recent years because it is rich in antioxidants and is beneficial to health in a variety of ways.
One of the many benefits of green tea is its digestive effects. In this way, the intestinal contents that accumulate in the large intestine can then be more easily eliminated.
Green tea is one of the best remedies and also has a slight laxative effect that supports the treatment of constipation.
5. Oats
People who suffer from constipation should then include more oats in their diet.
This food contains carbohydrates, vitamins, minerals and fiber, which together help improve digestion and help prevent constipation.
Ideally, you should already be eating the oats for breakfast, but you can also use them as an ingredient in drinks, soups, and salads.
6. Flaxseed
Flaxseed is a very effective remedy due to its high content of fiber and omega-3 fatty acids. They have a positive effect on bowel activity and have a slight laxative effect that makes bowel cleansing and bowel movements easier.
It is enough to soak a tablespoon of flaxseed in a glass of water overnight and then drink it on an empty stomach the following morning.
7. Olive oil and lemon
The combination of olive oil and lemon in a single remedy results in a natural laxative that stimulates bowel movements and helps relieve constipation.
All you need to do is add a little lemon juice to a cup of warm water and then add a tablespoon of olive oil. You should then drink this drink every morning on an empty stomach. It also protects the heart and liver at the same time.
8. Apple cider vinegar and honey
This last of the best remedies is an easy-to-use, effective combination for relieving constipation. Add 1 teaspoon of apple cider vinegar and 1 teaspoon of honey to a glass of water. Mix all the ingredients well, then drink this remedy three times a day.
