The 8 Best Herbal Teas For Flatulence

With these teas you can relieve flatulence. They help best if you drink them right after you eat

Bloating or flatulence is an uncomfortable and embarrassing symptom that arises during the digestion of food. But there are herbal teas against flatulence.

The movements of the stomach and intestines as well as the bacteria involved in digestion are responsible for the development of the annoying gases that make the stomach uncomfortable.

It is a widespread condition that should be remedied as soon as possible, because flatulence can also cause uncomfortable pain in the lower abdomen and inflammation.

Fortunately, there are several natural herbal teas for gas and gas that contain ingredients that provide quick relief and improve digestion in general.

Would you like to get to know the herbal teas for flatulence?

Herbal teas for flatulence:

1. Anise tea

Anise tea is one of the most popular drinks for controlling gases in the intestines, because it reduces inflammation and also supports the organism with digestion.

ingredients

• 4 anise stars
• 1 cup of water (250 ml)

preparation

• Bring the water to a boil, then add the aniseed stars. Then let the drink steep for 10 minutes.
• Then drink the tea after you eat, three times a day.
• Pregnant women should not drink this tea.

2. Fennel tea

The digestive properties of fennel are used for various gastrointestinal problems, such as flatulence, inflammation and cramps.

Its effect can also be increased with cardamom. This spice promotes the elimination of unpleasant gases. This tea is therefore one of the best herbal teas for flatulence.

ingredients

• 1 ½ tablespoon fennel (15 g)
• ½ tablespoon cardamom (3 g)
• 1 cup of water (250 ml)

preparation

• Scald the fennel and cardamom with the boiling water.
• Then let the tea steep for 10 minutes, covered.
• Then drink the tea after a large meal.

3. Tea with fresh ginger

Ginger is a medicinal herb that has been used for centuries to relieve digestive problems.

The powerful active ingredient gingerol has anti-inflammatory and soothing properties, which also relieve gas and wind.

ingredients

• 1 piece of ginger root
• Juice of ½ lemon
• 1 tablespoon honey (25 g)
• 1 cup of water (250 ml)

preparation

• Boil the water and add the ginger.
• Then let the tea simmer on a low flame for a few minutes.
• Then take the tea off the stove and add lemon juice and honey.
• Then let the drink cool down a bit and then drink it.
• You can drink up to three cups a day.

4. Chamomile tea

Chamomile is a plant with anti-inflammatory and gas-relieving properties.

Chamomile tea promotes the digestion of heavy foods and helps with ailments such as pain and gas.

ingredients

• 2 tablespoons of fresh chamomile (20 g)
• 1 cup of water (250 ml)
• Honey (optional)

preparation

• Pour boiling water over the chamomile flowers and then let the tea steep, covered.
• Then pour the tea through a sieve, add honey and then drink it.
• Then drink two to three cups a day.

5. Mint tea

Mint is an anti-inflammatory plant that can help with a heavy stomach, nausea, colic and gas.

ingredients

• 2 tablespoons of fresh mint (20 g)
• 1 cup of water (250 ml)

preparation

• Scald the mint with boiling water.
• Let everything simmer for a few minutes, then take the tea off the stove.
• Then pour the tea through a sieve and then drink it.
• This drink is best enjoyed after a heavy meal.

6. Tea with caraway seeds

This natural drink frees your body of excess gases and also numbs the nerves in the stomach.

ingredients

• 1 tablespoon of caraway seeds (10 g)
• 1 cup of water (250 ml)

preparation

• Scald the caraway seeds with boiling water.
• Then let the tea steep for a few minutes, covered, and then drink it.

• You can also mix it with fennel for even better results.

7. Boldotee

Boldo helps with gas and  generally improves digestion. 

In addition, it should not go unmentioned that  Boldo is also very beneficial for the health of life r. This herb also helps the body to detoxify.

ingredients

• 2 tablespoons of dried boldo leaves (20 g)
• 1 cup of water (250 ml)

preparation

• Bring the water to a boil and then add the boldo leaves.
• Then let the tea simmer on a low heat for three minutes.
• Then pour the drink through a strainer and then drink it.

• Then drink this tea once a day.

8. Tea with cinnamon

This natural tea is highly recommended for people with digestive problems such as stomach pain or gas.

ingredients

• 1 tablespoon of ground cinnamon (10 g)
• 1 cup of water (250 ml)

preparation

• Bring the water with the cinnamon to the boil and then let it steep for 10 minutes.
• Then drink the tea before you eat.

Don’t forget that for best results, you should also improve your eating habits. Avoid foods that cause gas.

Choose an herbal tea against flatulence that particularly appeals to you and then experience the positive effects on your digestion for yourself.

You’ll be surprised!