Swollen Ankles And Feet: 6 Natural Home Remedies

Everyone knows that ankles, feet and legs can swell, we demand a lot from them. Here is an overview.

Swollen ankles and feet  are part of everyday life for many. Standing or walking for long periods of time, being overweight, fluctuating hormones or other health problems are responsible for this.

Fluid trapped in the tissue results in  swollen ankles and feet  . In addition, pollutants also accumulate in the body, making the situation worse. 

In some cases, however, this symptom can also hide a serious illness: liver disorder, venous thrombosis or a disease of the lymphatic system could be responsible.

If the swelling persists for a long time, you should definitely get a medical examination! In this way you can find out the exact causes and take appropriate measures.

Then find out which home remedies can also help you against swollen ankles and feet.

Home remedies for swollen ankles and feet

Sports

While the swelling can be painful, sitting for long periods will make the situation worse. Gentle exercise can be very useful in relieving swelling, activating blood flow, and preventing blood clots.

nutrition

“You are what you eat”. This is also the case in this case. Because with the  right diet you can promote blood circulation and  prevent fluid retention. Pollutants can also be discharged from the body in this way.

Cut down on salt consumption to prevent fluid retention. Don’t forget that salt is hidden in many foods, especially convenience foods!

dandelion

This meadow plant has a strong diuretic effect and therefore helps against fluid retention. Drink dandelion tea regularly to avoid swollen ankles and feet.

Epsom salt

Epsom salt can reduce swelling. At the same time it has a relaxing effect and promotes blood circulation! 

Aloe vera

The real aloe offers a wide range of uses. Because it has a dehydrating and anti-inflammatory effect. This is why it is also of great use for swelling of the feet or legs.

massage

Foot or leg massages are very relaxing, stimulate blood circulation and promote the elimination of water retention. The massage should be gentle but steady and always in the direction of the heart.