Sleep Positions And Your Body: How Do You Sleep Best?

Our sleeping position affects us far beyond spinal health and restful sleep – when we sleep on our side, we stimulate blood circulation and thus make it easier to clean the tissues from harmful substances

A good night’s sleep is essential for health. You should give your organism rest. So it can work too. Therefore, the sleeping position is crucial.

At night, the body and mind recover from the day. With this, he collects his energy. With this he can cope with the next day.

There is one detail that many people hardly pay attention to. However, this has a major impact on the  quality of sleep.  This is the sleeping position. What is the most common position we rest in?

You usually sleep in the  sleeping position that is most comfortable. There are some positions that are very comfortable. But they have a negative impact on your health.

The body cannot recover like this at night. One should take the correct sleeping position. Which should be most conducive to the current constitution.

You achieve a high quality of sleep. Are you already sleeping in the correct position?

Sleep like a baby

You sleep as deeply as a newborn baby. This is what this saying refers to. This is why this is also called the fetal position. It is one of the most common sleeping positions.

Do you suffer from pain in your lumbar spine or from lumbago? Then we particularly advise you to use this sleeping position.

Your spine assumes this position. This helps to relieve the lumbar vertebrae. This also applies if you are not in a 100% orthopedic position.

Even if it’s very convenient. You should avoid sleeping on your side. Likewise, extend the leg while flexing the other.

This leg position can negatively affect your pelvis.

Sleep on your side with your arms stretched to your sides

This sleeping position comes with good news and bad news. In this position digestion will be improved. It does not rest while we sleep.

However, there is another side. In this sleeping position, pressure is applied to the arm and shoulder  nerves  . It can happen that we wake up in pain.

Sleep on your stomach

It has been proven many times. The prone position is  the worst of all sleeping positions. Your body cannot relax in this position.

Your spine is stressed in an unnatural way. Above all, the area of ​​the lumbar vertebrae is stressed. 

This  not infrequently causes back pain.

You should be aware of this if you are a stomach sleeper. Especially if you already have back problems.

Your neck will remain bent in this position for a long time. But at the same time he has to take a relaxed position. This must enable carefree breathing.

This combination leads to  pain in the cervical spine area. Inflammation  can even develop in the tendon sheath.

This is because the holding apparatus is overloaded.

Sleep on your back

For many people, the preferred sleeping position is the supine position. A good mattress enables correct posture of the spine in this sleeping position .

We emphasize that this only applies if you are  not using high pillows. Otherwise it will lead to pain in the cervical spine area.

You should even sleep without a pillow. However, this can be a bit inconvenient. You should therefore choose your pillow carefully. The chin should not rest on the chest.

This sleeping position supports the spine. It will not be overloaded. The supine position helps with complaints of the lumbar spine.

The sleeping position also has disadvantages. It can increase snoring and the risk of apnea.

Sleep on your side

Pressure builds up in the body. Especially when we  sleep on the right side. This can lead to heartburn.

Do you usually rest in this sleeping position? You should try switching sides.

Sleeping on  your  left side promotes blood flow to the tissues. The cleansing of metabolism and toxins is also supported.

The sleeping position and the brain

A study by scientists from Stony Brook University found: During the day breakdown products are stored in the brain.

This shows that side sleepers break it down faster. This in comparison to stomach and back sleepers.

Experiments were carried out with rodents. Various methods were used for this.

Here, for example, magnetic resonance and contrast media. Thus, the scientists came to the results.

The knowledge gained is very important. They help  reduce the risk of nerve cell disease . As an example,  Alzheimer’s disease and Parkinson’s disease. 

Pollutants and toxins are broken down in the brain. This system is therefore different from other tissues. There are no lymph vessels there.

This is the brain’s “cleansing”. The origin of the diseases mentioned above has not yet been fully clarified.

Now we have clarified the most common sleeping positions. In the same breath also the cleansing system.

The studies have a clear result. The lateral position promotes the breakdown the most.

Author “Helene Benveniste” explains the following to us: