Quinoa Apple And Cinnamon For Breakfast!

This recipe provides your organism with a lot of energy, has a very filling effect and is also good for a slim line!

Quinoa apple and cinnamon for breakfast is a treat that you should try too! You will enjoy this dish and your organism will benefit greatly from it.

Quinoa is very versatile in preparation and it is also a cultivated plant that can do a lot for your health. In addition, it is very low in calories.

Quinoa is fashionable and is particularly popular with vegans. This plant can be used for both sweet and salty foods.

Today we recommend you a delicious recipe with quinoa apple and cinnamon, which is excellent for breakfast. You will like it  and after a few weeks you will feel all the advantages of this cultivated plant.

Then you will learn more about it.

Benefits of quinoa, apple and cinnamon

What do you usually eat for breakfast? Do you maybe just drink a cup of coffee and eat pastries that you have bought because you don’t have much time?

You know for sure that breakfast is the most important meal of the day. Nevertheless, statistics show that, for example in the USA, a large part of the population does not attach any importance to this.

It is important to start the day with energy. Protein shouldn’t be missing, unsaturated fats (in moderation) can also be included.

Don’t forget that your brain needs new energy again after you go to sleep!

So don’t doubt it: a healthy breakfast combination can do a lot to improve your performance.

Quinoa for breakfast

Quinoa is very popular around the world. This plant  does not contain gluten, provides important proteins and is one of the few plant-based foods that contains nine essential amino acids.

• In addition, this crop is rich in fiber, magnesium, vitamins of the B complex, iron, potassium, calcium, phosphorus, vitamin E and various antioxidants, all of which are beneficial to health.
• If you mix and match quinoa correctly, it is without a doubt one of the best breakfast foods.
• 100 g quinoa contains 27 g fiber, which can prevent and treat constipation.
• In addition, this plant is  excellent for promoting weight loss. A breakfast with quinoa, apple and cinnamon is very filling, controls the blood sugar level and at the same time helps break down harmful fat.

Apple: perfect in the first hours of the day

In combination with apples, this food maintains your heart health. You can use red or green apples for this, whichever suits you best. All of them are also very helpful in preventing atherosclerosis.

This breakfast can also  help prevent diabetes and reduce the risk of a stroke. This not only regulates the blood sugar level, you also supply your body with energy at the same time.

So if you want to try something different for breakfast, this combination is ideal, you will be amazed.

This breakfast is also perfect for children and the elderly.

Cinnamon as a friend of your health

Do you have high cholesterol? Do you have high blood sugar levels? Then this healthy combination can help you excellently.

Cinnamon can also  improve digestion. You can use it to control appetite and even prevent premature aging.

In addition, it should not be forgotten that cinnamon gives the recipe a delicious taste.

How is breakfast made from quinoa, apple and cinnamon?

Use  organic products to actually guarantee all benefits. It is particularly important to pay attention to the quality of quinoa and apples. Use Ceylon cinnamon, which is far healthier than the cheaper cassia cinnamon.

ingredients

• ½ cup cooked quinoa (100 gramos)
• 1 glass of oat milk (200 ml)
• An apple
• 1 teaspoon of cinnamon (5 g)
• 1 teaspoon honey (7.5 g)

preparation

• Start by washing the apple well and then peeling it. Cut the apple into pieces and remove the core.
• Then puree with the mixer.
• You can also just cut the apple into very small pieces if you like it better.
• Then you mix all the ingredients in a bowl. As you can see, the preparation is very easy and quick if you have already cooked the quinoa.

Don’t hesitate to have this recipe for breakfast at least twice a week. It will do you good and it tastes great!