Quick Relief For Diarrhea

To treat diarrhea, take the following remedies with a tablespoon. This gives the body time to properly absorb them. 

Diarrhea is one of the most common digestive disorders and has a variety of symptoms: stomach pain, dizziness, and a swollen stomach. We’ll show you some natural remedies for quick relief from diarrhea.

Diarrhea often lasts between two and four days. This article is about how to get rid of symptoms faster.

Why does diarrhea occur?

Diarrhea is a very thin stool. Although the causes of diarrhea can vary, the most common are:

Viral diseases

In many tropical countries, for example, the flu virus can be accompanied by diarrhea. In this case, quick relief from diarrhea is important to prevent excessive mineral loss in the body.

Food poisoning

This is one of the most common triggers for diarrhea. Unsanitary foods, exotic dishes, a particularly heavy meal, or unfamiliar foods can cause the problem.

Excessive alcohol consumption can also cause diarrhea.

In the case of food poisoning, symptoms usually last between two and four days. You may also experience pain, stomach cramps, dizziness and weakness, and loss of appetite.

If the diarrhea lasts for more than a week, it is called a chronic course. Then it is important that you see a doctor because it could be a serious infection.

Tips for dealing with diarrhea

If you have diarrhea, it is particularly important that the body does not become dehydrated. Drink plenty of water to make up for fluid loss.

We recommend a liquid diet with the following foods:

• Mineral water
• Fruit juices without pulp
• lemonade
• Jello
• Vegetable broth
• sugar-free ice cream

Also, try to eat solid foods step by step.

On the second day you can try it with a little banana, rice, apple compote or toast, for example. Avoid foods that are fatty or high in fiber because they can make diarrhea worse.

You should also avoid coffee, alcohol and artificial sweeteners for a few days.

These tips will also help if the diarrhea is related to stress or anxiety. Indigestion and emotional stress go hand in hand.

Try meditation, relaxation exercises, or a bath in hot water.

Natural help with diarrhea

In addition to proper diet and rest, you can use some natural home remedies to manage symptoms of diarrhea.

The main remedies are:

1. Chamomile tea

These little flowers are tough. They contain many medically effective ingredients and have been used in the treatment of indigestion and diarrhea for centuries.

Chamomile relieves cramps and reduces inflammation in the gastrointestinal tract. Drink a few cups of chamomile tea throughout the day for quick relief from diarrhea.

2. Carrot soup

Carrot soup is a very valuable remedy for diarrhea.

This is due to the following good properties:

• It supplies your body with fluids.
• Carrot soup restores the natural intestinal flora.
• It supplies the body with important minerals such as potassium, calcium, sodium and sulfur.

ingredients

• 3 carrots
• 1 liter of water

preparation

• Peel the carrots and cut them into small pieces.
• Bring the water to a boil and add a little salt. Put in the carrots.
• Cook the carrots until they are tender.
• Then puree the soup with a hand blender.
• Eat the soup slowly in small portions.

3. Rice water

Do you remember what happened when you had diarrhea as a little kid? Did your mom or grandma cook a large plate of rice and tell you to finish the whole portion?

This is of course a little counterproductive for stomach pain, but rice actually helps against diarrhea.

However, if you don’t want to eat all of the rice, all you need to do is drink the rice water. Because it contains a lot of good ingredients.

One of the best properties of rice water is that it relieves stomach pain and soothes cramps. Rice water also contains a lot of starch, which protects the stomach lining and soothes irritation.

You can easily make it yourself:

ingredients

• a handful of rice
• 700 ml of water

preparation

• Put the water and rice in a small saucepan.
• Then cook the rice until it is cooked through.

• Drain the water through a strainer.
• Let the rice water cool down and drink it in small sips throughout the day. You will see that it is a quick relief for diarrhea.

4. Lemon and baking soda

Lemon is an extremely potent fruit with antibacterial properties. You should use them for diarrhea.

Lemon also has an astringent effect, which prevents fluid loss and rebalances your body’s acid balance.

A drink made from lemon juice and baking soda will help supply your body with important minerals that are lost during diarrhea.

ingredients

• 1 liter of water
• Juice of 2 lemons
• 1 pinch of salt
• 1 tablespoon baking soda

preparation

• Put all the ingredients in a large jug, then mix them together well.
• Drink the remedy in small portions throughout the day.