Prepare Steamed Vegetables With These Delicious Recipes
In this article we will show you two delicious recipes how you can prepare steamed vegetables. They are super easy, try them out!
If you like to eat healthy without losing sight of pleasure, these recipes are just right for you. G edünstetes vegetables is delicious and healthy, as well as steaming is a simple preparation. Here we show you creative cuisine that is delicious and quick.
Just like fruit, vegetables are high in vitamins, minerals, antioxidants, and fiber. The body needs all of this in order to function properly. Even so, many people don’t eat enough vegetables because they don’t like the taste or texture. Children in particular are often difficult to convince. That is why it is important to find the right method of preparation.
When it comes to steamed vegetables , there are lots of really tasty combinations. Here are two delicious recipes that will give you a taste for even those who don’t like vegetables.
Prepare steamed vegetables
1. Spaghetti with light sauce and steamed vegetables
Spaghetti is delicious and easy to make. If you are a lover of Italian cuisine, you will love this recipe with spaghetti and steamed vegetables. Best of all, you can cook it in under an hour!
ingredients
- 1 onion
- 1 red pepper
- 4 teaspoons of salt
- 225 ml milk
- 100 ml of water
- 50 g asparagus
- 3 tablespoons of margarine
- 1 kg long spaghetti
- 1 tablespoon of olive oil
- 4 tablespoons of wheat flour
- 2 tablespoons of rosemary
preparation
- Cut the onion and bell pepper into small cubes. Put the cubes in the pot along with the asparagus and olive oil.
- Add 2 teaspoons of salt and the rosemary and cook for a few minutes. Pour the water over it, close the lid and let the vegetables simmer for 20 minutes until everything is cooked through.
- Put the milk in a small saucepan and bring it to the boil.
- In another saucepan, melt the margarine over low heat. Slowly add the flour and stir well until a smooth batter is formed.
- Slowly add the hot milk to the batter and stir the mixture with a whisk until smooth. This creates a kind of bechamel sauce. Add 2 teaspoons of salt and stir well.
- Add the steamed vegetables to the sauce and mix everything together well.
- Cook the spaghetti according to the instructions.
- Serve the spaghetti with the vegetable sauce. Good Appetite!
2. Casserole with steamed vegetables
Even if it doesn’t sound like it, this recipe is actually very simple. It is a delicious change from everyday vegetable dishes. That’s how it’s done:
ingredients
- 3 onions
- 5 eggs
- 200 g potatoes
- 5 carrots
- 1 ready-made shortcrust or puff pastry
- 1 bunch of spinach
- 4 teaspoons of salt
- 1 teaspoon parsley
- 1 teaspoon of oregano
- 100 g cream cheese
- 1 teaspoon of olive oil
- 1/2 green bell pepper, finely chopped
preparation
- Peel the potatoes and carrots and cut them into 0.5cm thick slices. Cut the onions into small pieces.
- Steam the vegetables for 15 minutes and add 2 teaspoons of salt.
- Put water and 2 teaspoons of salt in a saucepan and bring it to a boil. Put the spinach in for 5 to 8 minutes.
- Line a cake tin with the batter, then brush the batter with olive oil.
- Put the eggs in a bowl and mix them with the parsley, oregano, and the green bell pepper.
- Put the steamed vegetables and spinach in the cake pan. If you want, you can layer the vegetables on top of each other.
- Pour the egg mix over the vegetables. The last layer is the cream cheese.
- Bake the casserole in the oven at 200 ° C for about 30 minutes. Good Appetite!
