Orange Cake: 2 Delicious And Healthy Recipes

The best desserts are those that not only taste delicious, but are also made with healthy ingredients. Because the sweet pleasure is also health-promoting. These two recipes for orange cake combine both: pleasure and health!

Maybe you also have a soft spot for sweets? As desserts or with afternoon coffee – almost all of us indulge in these sweet temptations with great pleasure. But of course you should also keep an eye on your health. That is why today we are introducing you to two delicious and healthy recipes for orange cake.

The best part is that they are not only totally healthy and delicious. They are also quick and easy to prepare.

You can also give your orange cake a very personal touch. That means you can vary these recipes and add your favorite ingredients.

Oranges and their many positive properties

As for the ingredients, you probably know that oranges are citrus fruits with a high vitamin C content. But is that really your only positive quality?

The answer is a clear no”. Because this fruit also contributes numerous other good aspects to our recipe:

• It’s an excellent antioxidant.
• It also has disinfecting and microbe-killing effects.
• It can also improve the digestive system.
• Oranges help the body absorb iron.
• They are good for healthy skin.
• In addition, this fruit can lower the cholesterol level.

In addition, oranges can reduce the risk of cardiovascular and degenerative diseases.

They also help in the production of collagen and red blood cells. And they also make a positive contribution to the treatment, prevention and avoidance of various diseases.

And of course the other ingredients for these two orange cake recipes are only the best. Because they are all low in calories and low in carbohydrates.

Only natural sweeteners are used in the dough. In addition, only flours that do not increase blood sugar levels. And of course healthy vegetable oils and other foods that are beneficial to your body.

As you can see, nothing stands in the way of sweet enjoyment!

You can go ahead and try these two delicious orange cake recipes with no hesitation.

Here we show you how to do it. You will see, the result will be well received by young and old!

Delicious and healthy recipes for orange cake

1. Basic recipe for orange cake

You will see that the basic recipe for this orange cake is not difficult at all. All you have to worry about is getting the healthy ingredients. And you’re ready to go!

You can’t just serve this orange cake with coffee. It is also delicious as a dessert for lunch or dinner. And you really don’t need long to prepare.

So you see: Enjoyment and health are very easy to combine!

ingredients

• 5 organic eggs
• 4 tablespoons of honey (100 g)
• 1 tablespoon vanilla essence (15 ml)
• 4 tablespoons of coconut oil (60 ml)
• ¼ glass of skimmed milk (50 ml)
• ¼ cup coconut flour (50 g)
• 1 tablespoon of baking soda (9 g)
• ½ teaspoon salt (8 g)
• The grated peel of an orange

preparation

1. First, beat the eggs in a large bowl together with the coconut oil, skimmed milk, honey, vanilla and the grated orange peel.
2. Then mix coconut flour, baking soda and salt in a separate bowl .
3. Next, add the first mixture to the flour in the second bowl. Then mix everything well. There shouldn’t be any lumps left.
4. Then grease a baking sheet with a little coconut oil and sprinkle some flour over it. This way the cake doesn’t stick to the edges.
5. Now fill the dough into the mold. Then bake for 40 minutes at 180ºC.
6. When the baking time is up, take the cake out of the oven and let it cool down. Decorate with orange slices if you like. And your delicious and healthy orange cake is ready !

2. Orange cake for diabetics

It is well known that it is often not so easy for people with diabetes to enjoy desserts and sweets.

But we also have a recipe for them that allows them to indulge in their sweet vices.

This particular recipe doesn’t just use healthy ingredients. In addition, it is at least as tasty as the basic recipe – and also suitable for diabetics!

ingredients

• 4 organic eggs
• ¼ glass of stevia (50 g)
• 3 tablespoons of olive oil (45 ml)
• ½ glass of skimmed milk (100 ml)
• ¾ cup of spelled flour (100 g)
• Juice of one orange
• The grated peel of an orange

preparation

1. First, mix stevia with olive oil using a whisk. You can also use coconut oil. Because it is also very healthy.
2. Then add the eggs one after the other and continue to stir everything. Also add the grated orange peel and the orange juice. Mix everything well.
3. Then add flour and milk and keep stirring. There should be no more lumps.
4. Finally, put the part in a mold and bake for 30 to 40 minutes at 180 ºC. Then take the finished orange cake for diabetics out of the oven, let it cool down and then serve!