Oat Flakes Promote Sleep: Perfect In The Evening!

Oatmeal provides melatonin and vitamin B and is therefore perfect for promoting the release of serotonin and guaranteeing a good night’s sleep.

After a restful night you feel good and productive. But hectic, stress and other reasons increasingly lead to lack of sleep or poor sleep quality. Find out here how you can improve sleep  with oatmeal  !

Of course, you should also take other measures to improve the quality of your sleep. Regular sleeping habits, exercise, light dinners, and other healthy habits will help you with this.

But then we will focus on the positive properties of  oatmeal, which among other  things improve sleep  . 

Promote sleep with oatmeal

1. Oatmeal for dinner, an excellent choice

If you want to promote sleep, you should have a light dinner so that digestion does not negatively affect the quality of your sleep.

The liver works particularly intensively during the night between 1 and 3 a.m. If digestion is finished before then, it can do its job better.

However, eating too much or eating too late for dinner can disrupt liver function.

Our tips:

• Dinner should be taken between 7pm and 9pm.
• Oats can help you sleep better. We therefore recommend oatmeal or oat water in the evening.
• Among other things, this regulates the blood sugar level.
• It’s best to avoid meat in the evening. Namely, it contains stimulants like hypoxanthine. Therefore, dishes with fish or oats are better in the evening.

2. Oats are rich in melatonin and vitamin D.

Oats are a  natural source of melatonin,  a hormone that regulates the day-night rhythm.

In addition, oats are also characterized by vitamin D.

Melatonin and oats have the following benefits, among others:

• You can use it to relieve migraines,
• fight chronic fatigue,
• relieve irritable bowel syndrome and
• inhibit the loss of bone mass (osetoporosis).

To get the most out of these benefits, you can purchase oatmeal fortified with vitamin D.

This also improves serotonin production, which also promotes sleep.

3. Vitamins of the B complex

Vitamins of the B group fulfill different functions. The most important of these are related to the nervous system.

• Oats are rich in vitamin B6, or pyridoxine, which is necessary to convert food’s energy into glucose and to metabolize fats and proteins.
• Vitamin B3  increases the production of tryptophan.  This essential amino acid has a relaxing effect and promotes sleep.

When you are deficient in B vitamins, symptoms such as physical exhaustion and insomnia become apparent.

4. Avenin against nervousness and for a better quality of sleep

Oats contain avenin and trigonelline, two prolamines (vegetable protein).

These help  to reduce nervousness and anxiety and to alleviate mental and physical restlessness that  can arise during the day from hectic everyday life and disrupt sleep in the evening.

However, it should be noted that these types of vegetable proteins often lead to allergies. Patients with celiac disease have to avoid it.

5. Oatmeal against stress

Chronic stress can also disrupt sleep. It actually stimulates the adrenal gland. This releases hormones that produce muscle tension, stress and fatigue.

• Regular oat consumption helps regulate hormone levels that are unbalanced by stress.

Oats normalize cortisol levels and soothe the nerves. Because, as already mentioned, oats contain important B vitamins.

• Oats promote internal homeostasis, have a relaxing effect, promote digestion and at the same time maintain liver health.

As you can see, this cereal can do a number of things for your health and a good night’s sleep.

So don’t forget: to get all the benefits, eat a cup of oatmeal with milk an hour or two before bed every day!