Natural Remedies For Excessive Perspiration
Reduce the consumption of coffee, tea and cola soft drinks. If you don’t take caffeine, you will become calmer and also sweat less.
Hyperhidrosis is the technical term for excessive sweating in the armpits, feet and hands. Many are particularly affected in summer.
Therefore, in today’s post we would like to bring you closer to the best natural remedies for excessive perspiration .
Why do we sweat
Sweat has the function of regulating our body temperature. When the skin is at an elevated temperature, the body forms sweat to balance it out. If the clothes are too warm, the weather is hot, fever, exercise, etc., sweating occurs.
Sweat is produced by the sweat glands. It consists of water, minerals, amino acids and urea. All body glands perspire, but sweat glands are increasingly found on the face, under the armpits, as well as on the hands and feet.
Sweating helps cleanse the blood and also removes harmful substances (such as alcohol, fat or nicotine).
Hyperhidrosis is a disorder of the sympathetic (sympathetic nervous system) that leads to excessive perspiration in order to regulate body temperature.
The climate is often responsible (heat and humidity), but a changed state of mind, nervousness, anxiety, stress and depression can also trigger excessive sweating.
The problem with this is that sweat smells unpleasant, the skin can be irritated and this can also lead to fungal infections.
Which natural remedies can help with excessive perspiration?
Recipe 1
ingredients
- 1 L of water
- 4 bags of green tea
preparation
Cook everything for 15 minutes and then let the infusion cool slightly. Wash feet, hands and armpits with this infusion. The acids also have an astringent effect.
Recipe 2
ingredients
- 1 L of water
- 2 tbsp sage
preparation
Boil the water with the sage for 3 minutes and then let it steep until the infusion is cold. Then strain and use with lukewarm water for a foot bath. You can also use it to wash your hands and armpits. Then rinse with cold water.
The consumption of sage tea is also recommended (1 teaspoon of sage per cup of water).
Recipe 3
ingredients
- 10 ml apple cider vinegar
- 20 ml of water
preparation
Mix the two ingredients together, then drink this mixture every morning on an empty stomach. Wait 30 minutes for breakfast, which should consist of fruits and whole grains.
Recipe 4
ingredients
- 250 ml of water
- 1 tbsp soothing herbs (orange blossom, mint, linden, passiflora, chamomile and valerian)
preparation
Make a tea with one or more of these herbs and then drink it warm. The relaxing and calming effects of tea prevent nervous reactions such as increased perspiration.
Recipe 5
ingredients
- 2 walnut leaves
- 1/2 L water
preparation
Walnut leaves have antiseptic and astringent properties that naturally regulate perspiration. Cook the leaves for 5 minutes, then let the infusion steep. Then strain and apply to the affected areas with a little cotton wool.
Recipe 6
ingredients
- 1 tbsp horsetail
- 1 cup of water
- A few drops of apple cider vinegar
preparation
Make a tea with horsetail. Let this steep until it cools, then strain it. Add a few drops of apple cider vinegar and then apply with a little cotton wool like a deodorant.
Recipe 7
ingredients
- 2 tbsp horsetail
- Peel of 2 oranges
- 1 cup of boiling water
preparation
Heat everything in a saucepan over medium temperature. As soon as the water starts to boil, hold the affected areas under the steam.
Recipe 8
ingredients
- Peel of 2 oranges
- Zest of 2 lemons
- 1 L of water
- 1/2 kg of coarse sea salt
- 3 tbsp baking soda
preparation
Boil the citrus fruit peel for 3 minutes and then let it steep for 5 minutes. Sieve off the infusion and then add to the bath water. Then add some salt and baking soda and bathe in this water for 15 minutes.
This eliminates harmful substances and reduces perspiration. At the same time, the citrus fruit peel also ensure a pleasant scent.
Recipe 9
ingredients
- 1 cup of water
- 2 tbsp rosemary
- 1/2 apple cider vinegar
preparation
This home remedy is also very effective against excessive perspiration. Boil the rosemary for 15 minutes and then let it steep until it cools. Mix with the vinegar and then use like a deodorant. Simply apply to the affected areas with cotton wool.
Recipe 10
ingredients
- 2 handfuls of eucalyptus leaves
- 1 L of water
preparation
Boil the leaves for 2 minutes and then let them steep for 5 minutes. Strain and wash your hands with it instead of water.
