Mango: 7 Unimagined Benefits That You Can’t Resist

Did you know that the mango is rich in vitamin K and therefore strengthens your bones? This vitamin promotes calcium absorption.

The mango is characterized by its delicious, extraordinary taste. Texture and color also make this tropical fruit very attractive.

There are many different types of mango, but they all have something in common: the pulp, the core and the health-promoting properties.

The mango is more than just an ingredient for tasty shakes, fruit salads or salads. It is one of the most sought-after and healthiest types of fruit around the world.

Today we would like to give you 7 good reasons why you shouldn’t do without daily consumption.

1. Reduce high blood pressure with half a mango a day

Only half a mango a day is enough to protect your health. So why not give it a try? Mangoes are rich in potassium and magnesium, 2 minerals that help stabilize blood pressure.

Vitamins such as riboflavin, vitamin B6, A, C, K and folic acid improve the heart rhythm and the correct transport of nutrients and oxygen in our organism.

A balanced and varied diet can effectively help you against high blood pressure.

2. Mango against macular degeneration

Macular degeneration is a very common eye disease that affects many as they age. We lose our visual acuity and it becomes more and more difficult for us to see details.

The mango contains zeaxantin, an antioxidant that protects our eyes from the sun’s rays as well as from age-related eye diseases.

Prepare a delicious fruit salad every day to protect your general health and your eyes.

3. Improve digestion

Mangoes can be a good support for stomach upset and heartburn. They contain digestive enzymes that promote nutrient uptake and proper bowel function.

Mango is also rich in bioactive elements, such as esters, terpenes, and aldehydes, which improve digestive system functions.

4. Particularly recommended in the case of anemia

Anemia is very common in women. The cause is, among other things, heavy menstrual bleeding.

• If you suffer from it, here is some advice you should follow: consume mango regularly to increase red blood cells.
• The high proportion of vitamin C helps to absorb iron better.
• Nutrition experts recommend eating mango, especially for pregnant women. In this way, they cover the iron requirement during pregnancy and have an extra boost in folic acid, which is also essential for the development of the fetus.

5. Improving bone health

Vitamin K is a nutrient that we normally pay little attention to. However, we need it to protect the resilience of our bones and to promote blood clotting.

• A vitamin K deficiency then increases the likelihood of bone fractures (e.g. hips).

• 1 mango a day can help preventatively, as it is rich in vitamin K, which is necessary for better calcium absorption.

6. Protecting brain health

Mangoes contain plenty of vitamin B6, which protects the brain and cognitive functions.

• Specifically, neural connections are promoted and the switching rhythm can also be improved.
• Vitamin B6 improves memory, concentration and also strengthens the blood supply to the brain.

7. Mango to strengthen the immune system

Mango and carrots have a lot in common. Both are high in beta-carotene, an antioxidant that gives them that special yellow and orange color.

• Beta-carotene is a great ally for the immune system.
• This can protect against bacteria and toxins.
• A mixed drink with carrots and mango is a rich source of vitamin A. Drink this regularly!
• This antioxidant protects against the effects of free radicals that attack tissues and accelerate the aging process.

You too can benefit from all of the benefits of this fruit if you incorporate it into your diet regularly. It tastes delicious and also curbs the appetite!

You can enjoy the fruit while improving your general health and quality of life.