Interesting Facts About Cholesterol

Cholesterol is an essential, fat-like substance that fulfills important functions in the body. Among other things, it is fundamental for the structure of the cell membrane and various metabolic processes in the brain. Find out all you need to know about cholesterol today! 

Cholesterol is a vital, fat-like substance that performs important functions in the body. Among other things, it is essential for the structure of the cell membrane and various metabolic processes in the brain. Find out all you need to know about cholesterol today  ! 

On the one hand, the cell membrane must represent a strong barrier, but on the other hand it must also be flexible. Cholesterol gives this membrane the properties it needs and is essential for membrane stability and fluidity. 

The correct name would actually be  cholesterol, a substance that belongs to the class of steroids. Find out more about this alcohol today.

Interesting Facts About Cholesterol: Where Is It Found?

Cholesterol occurs in the following places in vertebrates and humans:

• Body tissue
• Blood plasma
• Gallstones

Cholesterol in the Diet

You also get cholesterol from food, which enters the bloodstream after digestion. An  unhealthy diet can cause high cholesterol levels and have serious health problems.

In particular, fatty foods such as fried foods, ready-made products, fatty meat, dairy products, etc. contain a lot of cholesterol.

Interesting facts about cholesterol: LDL and HDL

There are  two types of lipoproteins: HDL (high density lipoprotein) and LDL (low density lipoprotein). While the high-density lipoprotein is labeled “good”, the low-density LDL is harmful or “bad”.

• High-density lipoproteins are responsible for collecting or returning excess cholesterol from the liver. That is why these lipoproteins are good for the body.
• Meanwhile, low density lipoproteins tend to accumulate in the arteries and narrow them. 

Both lipoproteins complement each other, but excessively high LDL cholesterol can have serious health consequences. The HDL level should be above 40 mg / dL, the LDL level between 70 and 130 mg / dL.

Proper nutrition

A healthy and balanced diet is essential  to avoid high cholesterol levels. You should therefore eat enough foods with fiber and avoid fatty products with saturated fat as much as possible.

The following foods, for example, are recommended:

• fruit
• Grain
• fish
• Shellfish, like crabs
• vegetables
• legumes

Avoid fried foods, potato chips, industrially processed foods, sausage products  (bacon, sausages, ham …) and fast food.

A healthy lifestyle can also help regulate cholesterol levels. Get advice from your doctor! 

Interesting facts about cholesterol and exercise

In addition, doctors recommend at least 30 minutes of exercise every day. Not only can you use it to regulate your cholesterol levels, but you can also benefit from many other health benefits.

For example, aerobic exercises and endurance training are recommended. But other sports are also very helpful. You can also go for a walk or climb up and down stairs every day.

A health professional can help you create an exercise plan that is beneficial for your wellbeing. Combined with a healthy diet, you can maintain healthy cholesterol levels.