Habits And Recommendations Harmful To The Joints
If you don’t get enough sleep, the vitamins and nutrients in foods eaten during the day cannot be properly assimilated by the body.
The joints allow various movements to be carried out and should therefore be protected and cared for so that they are always in an optimal condition. They are sensitive, are constantly stressed and therefore often worn out.
This article is about habits that are very harmful to the joints and often irreparable.
Poor diet
Too much high-fat foods are very harmful to health, especially for the bones, as they cannot properly absorb the necessary nutrients.
Too much alcohol consumption
People who consume too much alcohol are also often overweight, with bones and joints suffering from this as they have to carry extra weight. The consequences of this can be serious joint damage.
Advancing age
Bone density decreases with age, which is related to the loss of calcium and other minerals. This can lead to degenerative diseases such as arthritis or osteoporosis.
Too little or too much exercise
Too much or incorrect training (e.g. without warming up) can damage the neck, ankle and knee joints in particular. And too little movement can rust the joints. There are also genetic factors that can directly affect joint health.
These include, for example, the asymmetry of the arms or legs. Flat feet, a condition that often occurs in children and can be easily corrected in the first few years of life, can also be responsible for joint problems.
Recommendations for taking care of the joints
It is important to pay attention to a balanced diet that is free from harmful fats and contains a lot of fruits and vegetables. In particular, foods that provide the body with calcium and vitamin D should be consumed .
Regular exercise is also important, especially gentle exercises that do not place undue stress on the joints and bones.
A healthy, adequate sleep is also advisable, because during the night’s rest the organism is supplied with the nutrients taken during the day.
Fruits against joint problems
Cherries
Anyone can suffer from joint pain, especially those with arthritis and painful inflammation. Cherries can help against these ailments. These delicious fruits contain antozhyanine, as well as flavonoids, which help relieve joint pain.
pineapple
Pineapples also contain valuable ingredients that help relieve joint pain. These should be included in the daily nutrition plan in order to prevent symptoms.
Do not forget…
As always , prevention is the best way to prevent disease. Therefore you should always pay attention to a healthy, balanced diet.
Daily exercise should not be missing either. In this way you can prevent the joints from losing elasticity and damage or wear and tear from occurring at an early stage.
