Gazpacho Made From Green Asparagus For Vegetarians

A gazpacho made from green asparagus is not only a particularly tasty recipe, but is also suitable for cleansing the body thanks to its diuretic properties.

A gazpacho made from green asparagus is not only a particularly tasty recipe, but is also suitable for cleansing the body thanks to its diuretic properties.

The great thing about vegetarian preparations is that they get the best out of the ingredients. They also pose a challenge to the chef who can let his imagination run wild.

Therefore, in this article you will learn how to conjure up a gazpacho from green asparagus yourself .

This is a kind of soup, the main ingredient of which is characterized by its health benefit: asparagus detoxifies the body. At the same time, the miracle vegetable effectively helps you lose weight.

Since the gazpacho is usually served cold, it is perfect as a light lunch, but is still high in protein. This is mainly due to the different ingredients in the recipe; especially the broth, which is rich in vitamins and low in calories.

It is easy to prepare and only takes a few minutes. The soup is traditionally eaten in Spain, which is why it may seem a little strange at first glance (or rather, bite) if you are not from this country yourself.

Every now and then it is eaten with bread slices and at room temperature. This is where the name of the cold soup comes from. In any case, it is super delicious, which is why you should definitely try it yourself.

As already mentioned, the preparation takes less than 30 minutes. The recipe is easy to implement and at the same time contains many nutrients for your body.

However, there is one essential difference to the classic Andalusian variant:

• Our recipe does not contain tomatoes.
• Neither cucumbers nor peppers are used.

Of course, you can also add a few pieces of bread, depending on your individual taste. But what remains in any case is the taste of the ingredients that make the gazpacho made from green asparagus so special and healthy.

Recipe for a gazpacho made from green asparagus

Why asparagus?

Asparagus is one of the so-called herbaceous plants and is therefore a vegetable. But be careful: it’s not just any vegetable. In fact, the type of asparagus used in the recipe is extremely popular and has many health benefits.

In this case, the asparagus in this preparation will replace the tomatoes because it will help rid the body of accumulated toxins. Furthermore, its taste does not affect the other ingredients.

ingredients

• 1 bunch of asparagus (180 g)
• 1 boiled egg
• 2 peeled garlic cloves
• 1 tbsp white wine (15 ml)
• 2 cups of filtered water (500 ml)
• 1 large or 2 medium-sized potatoes (180 g)
• 2 tbsp extra virgin olive oil (30 ml)
• 2 tbsp Jerez vinegar (30 ml)
• 1 tbsp sea salt (15 g)

preparation

1. First, wash the asparagus properly, especially as there is often soil hanging on it, which you should remove as much as possible.
2. Then cut it and set it aside. But don’t throw away the tips.
3. Put a few drops of olive oil in a pan and gently fry the asparagus in it until it develops its aroma.
4. Then put it in the blender and add the garlic, wine and water.
5. Process the asparagus in the blender for a few minutes until you have a more or less homogeneous mass. Then sieve it, which should catch the asparagus threads.
6. Then add the boiled egg yolks, salt and Jerez vinegar and mix everything again. This time, gradually pour in the oil and finally put everything in the refrigerator.
7. Peel and cut the potatoes and fry them in the pan. Once they’re done, add the tips of the asparagus that you saved and lightly fry those too.
8. Finally, dice the boiled egg white to use as a garnish for the gazpacho.

If you want to make this recipe vegan, you can simply leave out the egg. We wish a good appetite!