Fruit: With Or Without A Peel?

Find out today why you should also eat the fruit peel and which hygiene measures are important. 

The  peel of  various types of fruit contains important nutrients, so it is worth eating them too. However, various authors point out that the fruit bowls could contain heavy metals or chemical substances that are harmful to health. The question therefore arises whether it is actually healthy to eat the peel.

Find out today which nutrients are in the fruit bowls  and which measures you should take to actually benefit from them without taking any risks.

The shell provides important fiber

Not all peels are edible, but most contain important nutrients that  are very beneficial in preventing colon cancer. They improve intestinal transit and also prevent other complex diseases.

Regular consumption of fiber improves the quality and biodiversity of the microbiota. This can have a very positive effect on various functions of the organism. 

It should not be forgotten that an adequate amount of dietary fiber slows down digestion and thus sugars are also absorbed more slowly. In this way, sugar spikes and overloading of the pancreas can be reduced.

Diabetes is a widespread disease in our modern world, so it pays to prevent it in good time!

The peel of different fruits also contains important nutrients

Fruit bowls are usually an excellent source of vitamins and minerals. So you can absorb more important micronutrients with it.

In some cultures and countries, the fruit peels are dried or used for teas in order to utilize the vitamins. Most of the vitamins it contains are water-soluble and are therefore absorbed by the water when a tea is made. 

The  peel of citrus fruits  is also used for salad marinades or in various cake recipes because it gives off an excellent aroma.

In addition, many fruit bowls also provide important antioxidants. These prevent cell oxidation and are important in the fight against free radicals, which drive aging.

If you regularly consume antioxidants through your diet,  you are doing a lot of good for your health. So you should use the bowls of the different types of fruit!

The risk of pesticides

However, many recommend peeling the fruit, as the peel is often particularly exposed to chemicals. Therefore, organically grown fruit is of course best. However, it is also particularly important to thoroughly clean the fruit before consumption. 

It is best to use a special brush and use it to clean the fruit under running water.

Pregnant women should avoid the skin of the fruit  to avoid possible toxoplasmosis. If you eat the fruit bowls, they have to be disinfected beforehand. There are special products and home remedies for this: The 7 best tricks to disinfect fruit and vegetables

Many types of fruit are treated with wax so that they stay fresh and beautiful longer. This is another reason why it is important to clean the fruit thoroughly. Most of the time, the waxes are sprayed onto non-edible peels, but as a precaution you should wash each fruit thoroughly to remove any chemicals.

Should fruit really be eaten with or without the peel?

Fruit should always be consumed with the peel if it is not contaminated with harmful chemicals. It provides fiber, vitamins and antioxidants that are very important for the organism.

The right hygiene measures are just as important in removing pollutants and dirt. Wash the fruit thoroughly with water before consuming it. Whenever possible, buy high-quality fruit directly from the producer, preferably organically grown.