Did You Know That Green Tea Extends The Lifespan?
The antioxidants in green tea help prevent the formation of free radicals. Therefore, they also help to reduce the risk of developing diseases. With that in mind, today we want to talk about how green tea can extend your lifespan.
If you want a long and happy life, the first thing you should do is pay attention to what you eat. This of course includes eating fresh rather than processed foods and avoiding certain toxins. In addition, there are other substances and products that you can include in your diet to delay the aging process. One such product is green tea. Because green tea can help extend your lifespan.
Green tea is an infusion that is rich in antioxidants and consumed on a daily basis in many countries. It is a very old and traditional product that some tribes claim to have medicinal properties.
However, this tea is not a miracle cure. In order to benefit from its health benefits, you must consume it as part of a balanced and varied diet. And then it can actually help to extend your lifespan !
Green tea can help you lose weight
One of the great things about green tea is its ability to stimulate weight loss. According to a study published in the journal Nutrición Hospitalaria , this effect arises in connection with a hypocaloric (low-calorie) diet.
Regular consumption of green tea helps stimulate your metabolism and increase calorie consumption. In addition, it also has a certain appetite-suppressing effect. Therefore, it helps you to avoid eating unhealthy snacks more easily.
If you want to take advantage of the benefits of green tea in terms of reducing your body fat, this infusion should be consumed daily. Alternatively, you can also use a product made from green tea extract. Both options are effective as long as you eat a varied diet and are physically active at the same time.
The antioxidants in green tea help extend its lifespan
Another characteristic of green tea is its antioxidant content. Regular consumption of this substance is associated with a lower risk of developing diseases in the medium and long term. This is the result of a study published in the journal Public Health Nutrition .
This study sees a link between consumption of this substance and a decrease in cognitive disorders. At the same time, she found signs that suggest that green tea extends lifespan.
Additionally , the study recommends combining green tea consumption with other antioxidants to maximize these effects. For example, you can add ginger or cranberry extracts to your tea to increase the lifespan-extending effects.
Diet and exercise for the prevention of diseases
At the moment, regular exercise and a healthy diet are the only two valid methods of extending lifespan. In this context, your diet should be high in vegetables and fish. At the same time, you should severely limit your consumption of trans fats and highly processed foods. In addition, very moderate consumption of alcoholic beverages is also crucial.
If you live a sedentary lifestyle, you should also limit your carbohydrate consumption. This way, you will improve your body composition and metabolic health.
Green tea extends your lifespan
Green tea is an infusion that has many health benefits. First of all, it has a beneficial effect in terms of reducing adipose tissue. At the same time, this tea contains antioxidants that help prevent diseases related to cognitive impairment.
In addition, green tea will last longer if you consume it regularly. Alternatively, you can take it in the form of a dietary supplement. Still, you should keep in mind that this substance is not a magic bullet. So that you can benefit from the numerous advantages, you also have to eat a healthy and varied diet.
At the same time, you should exercise and exercise regularly. The loss of muscle mass and physical strength is synonymous with an increased risk of death and a decreased life expectancy.
By practicing healthy habits and including green tea in your daily routine, you can extend your lifespan and reduce your risk of cognitive impairment. And best of all, you can easily find green tea in any supermarket.
