Chamomile And Cinnamon Against High Blood Sugar Levels And Diabetes

Chamomile can help regulate blood sugar levels after eating. Cinnamon, in turn, promotes cell metabolism and improves the insulin response.

If the blood sugar level is above 180 when you measure it, it is probably too high. This is an indication that the body is not getting enough insulin, a hormone that is responsible for keeping sugar levels balanced.

If you do not pay attention to the blood sugar level and constantly high values ​​occur, it  can lead to chronic diabetes,  which in turn leads to various complaints.

In most cases, high blood sugar levels are caused by  poor eating habits, especially increased sugar consumption.

But sedentary lifestyle, tobacco, stress and various medications can also lead to this.

Feeling tired, changes in urination, and dehydration are some of the signs that blood sugar levels are high.

Fortunately, there are several natural remedies that can help regulate blood sugar levels before they continue to deteriorate and cause negative consequences.

In today’s post, we’re going to introduce you to an effective chamomile and cinnamon remedy  that is very popular  because it can control type 2 diabetes.

Why chamomile and cinnamon can stabilize blood sugar levels

Both chamomile and cinnamon have various medicinal effects that have been used since ancient times.

Both are anti-inflammatory and contain active ingredients that  help regulate high blood sugar levels.

They also help with various digestive ailments and support the health of the cardiovascular and nervous systems.

However, it wasn’t long ago that it was found that chamomile and cinnamon in combination can produce excellent results in type 2 diabetes.

Benefits of chamomile

This widespread medicinal herb has long been studied in numerous research studies. Chamomile is particularly popular for digestive problems and psychological ailments such as stress, anxiety or insomnia.

In a study of the benefits of chamomile, it was found that this herb provides an important amount of quercetin, which helps  prevent sugar imbalances  after a meal.

This powerful antioxidant slows down the absorption of sugar in the intestines. This gives the organism enough time to properly metabolize glucose.

Benefits of cinnamon for high blood sugar and diabetes

Cinnamon is very popular because of its pleasant aroma and special taste. However, this spice is also characterized by numerous health-promoting properties.

The regular consumption of cinnamon in modest amounts  promotes the good distribution of glucose through insulin,  whereby the cell metabolism of the whole organism is improved.

After ingesting cinnamon, the active ingredients it contains appear to stimulate enzymes that are responsible for improving the cell’s response to insulin.

In addition, one of the bioactive substances contained in cinnamon supports the conversion of sugar into energy.

How is the chamomile and cinnamon remedy prepared?

To prepare this home remedy, you can simply mix some chamomile with a small amount of cinnamon and use it to make tea. This is low in calories and can be consumed daily to reap  the benefits.

ingredients

• 1 cup of water (250 ml)
• a tablespoon of chamomile flowers (10 g)
• 1 teaspoon Ceylon cinnamon (5 g)

preparation

• Put the cinnamon in the water and then bring to a boil.
• Then the chamomile flowers are scalded with this water.
• Let it steep for 10 minutes and then seven.

Ingestion

• Drink one cup of it daily after the main meal or on an empty stomach.
• If you drink this tea regularly for two to three weeks, you will feel the difference.

Contraindications

• This home remedy should not be taken if you have liver problems.
• Patients who take medication and dietary supplements for the same purpose should not drink this tea in large quantities either.
• Under no circumstances should you consume more than the recommended amount of cinnamon, as this could be toxic.

It should not be forgotten that this is a natural remedy that  in no way can replace medical treatment. If you have any doubts, you should consult a specialist doctor.

The results will largely depend on the regularity  with which  you consume this tea. Of course, other healthy habits are also of paramount importance in managing type 2 diabetes.