Calcium-rich Natural Remedies For The Prevention Of Osteoporosis
With a healthy, calcium-rich diet you can prevent weak bones
Osteoporosis is a silent disease that gradually weakens the bones. The damage is usually irreversible, which is precisely why prevention is so important. Eating a diet high in calcium and using natural remedies can make an important contribution to preventing osteoporosis.
What is osteoporosis?
Osteoporosis, also known as bone loss, is a disease of the bones that makes bones porous and much easier to break. This leads to a reduction in bone density.
The disease is silent and is usually at an advanced stage when it is indicated by pain or broken bones. Hip fractures are common, requiring immediate surgery and can have dire consequences for the patient’s health. The wrists are just as often affected.
What are the causes of osteoporosis?
The factors that favor the occurrence of osteoporosis are diverse. A fundamental aspect of this is natural aging. With age, bone mass decreases, which in turn increases its fragility. From the age of 50, the risk of developing osteoporosis increases.
In women, the risk is four times higher than in men due to the lower estrogen production after menopause.
Another important factor is obesity, which is directly related to bone density. Genetic factors also play a role. People with a family history of osteoporosis are more likely to develop it as well.
In addition, the disease can occur as a result of a diet low in calcium. So today we’re going to show you how you can easily make calcium-rich natural remedies to prevent osteoporosis .
How can you prevent osteoporosis?
It is possible to prevent osteoporosis by eating a diet rich in calcium. Therefore, you should regularly include nuts, fatty fish or dairy products in your menu.
A strong preventive measure is also avoiding a sedentary lifestyle and being overweight, because both muscles and bones need exercise to stay healthy. There are also specific exercises for people with osteoporosis that can help alleviate or prevent the symptoms of the disease.
Calcium-rich natural remedies for the prevention of osteoporosis
The main job of calcium is to give the bones and teeth strength and resilience. The mineral also plays a role in protecting muscles and the permeability of cell membranes.
- For adults, a daily intake of 800 mg calcium is recommended.
- Young people between the ages of 11 and 24, as well as pregnant, breastfeeding, or menopausal women should consume 1200 mg of calcium per day.
The following juices can help to achieve the daily recommended amount of calcium.
1. Juice made from broccoli, carrot and lettuce
Broccoli is very rich in calcium. In combination with lettuce you get a very healthy drink.
Carrot juice has a diuretic effect and provides antioxidants that help cleanse the organism. It also helps move the calcium into the bones. By combining these three types of vegetables, you get an ideal natural remedy for the prevention of osteoporosis.
ingredients
- 1 cup of fresh carrot juice (250 ml)
- 3 leaves of lettuce
- 1 head of broccoli
preparation
- Process all the ingredients in the blender and then drink the fresh juice. Do not use sugar!
- It is advisable to drink a glass of it every 3 days, but you can also make the drink more often.
2. Yogurt, apple and almond smoothie
Yogurt is a dairy product that is high in calcium, so it’s good for your bones. On the other hand, almonds also provide 240 milligrams of calcium per 100 grams. In combination with apples rich in calcium, you get a wonderful drink: healthy and tasty!
ingredients
- 1 cup of natural yogurt (250 ml)
- 1 peeled apple, without seeds
- 5 almonds
- Cinnamon (to taste)
preparation
- Put the yogurt together with the crushed apple in a blender.
- Add the almonds and process well again.
- Then season with a little cinnamon and drink.
- Prepare this mixed drink every 3 days.
Prevent osteoporosis from an early age by eating healthy and building strong bones. Don’t forget to soak up the sun every day to synthesize vitamin D!
