Lemongrass Tea Relieves Headaches And Migraines

With a headache, one of the easiest things to do for relief is to increase your fluid intake. Therefore, the lemongrass tea that we want to introduce to you today can also be seen as a healthy option.

Lemongrass tea is a natural remedy that is widely recognized  as being recommended for reducing tension-related headaches. Many people drink it when they suffer from such ailments.

The reason a drink is recommended for this pain is because drinking plenty of fluids will provide relief. In other words, the more hydrated you are, the more likely you are to experience relief soon.

In addition, an interesting piece of information that lemongrass  as suggested by at Griffith University in Australia study  very intense well to relieve headache is suitable, because the drink concentrates some compounds of the plant that act as natural anti-inflammatories.

In the following, we want to take a closer look at this study and the effects of lemongrass tea.

Lemongrass tea is a healthy drink

The  Cymbopogon plant is generally known as “lemongrass”, but has other names such as West Indian lemongrass, West Indian lemongrass, Guatemalan lemongrass or Sereh.

The plant has a very pleasant citrus scent, which is not surprising given its name and origin. Lemongrass can be used to make a hydrating drink that can have a calming effect on certain ailments.

Australian aborigines use  has always been  lemongrass tea, to relieve various ailments, including headaches. The popularity was so great that several research teams from various Australian universities decided to conduct further research in order to study the proclaimed benefits in more detail.

The research was led by Professor Lyn Griffiths, Dr. Darren Grice and Dr. Kelly Rogers headed. Here are their conclusions:

• The plant-based lemongrass has the same effects as an analgesic or anti-inflammatory agent  for relieving headaches.

• The study lasted 5 years and the results were published in both complementary medicine journals and alternative and natural medicine journals.

Lemon grass tea for migraines

Headaches and migraines cause some kind of abnormal activity in the brain. For example, this changes the serotonin level. Serotonin is a hormone that regulates the function of blood platelets.

If there is an excess of blood platelets due to the serotonin change, the risk of clot formation increases, which jeopardizes the correct oxygen supply to the brain. When cerebral blood flow is impaired, cerebrovascular complaints can occur.

Lemongrass tea is said to help regulate the function of blood platelets and prevent their accumulation, as this drink also influences the control of serotonin release.

Serotonin also regulates your mood, appetite, sleep, muscle contraction, and some of the cognitive functions, including memory. Hence, it is believed that drinking lemongrass tea can provide the benefits described.

How to Make Lemon Grass Tea for Headache Relief?

In every health food store you will find lemongrass that you can use to make an infusion. It is usually dried and sold in bulk. But you can also use the whole stems. In this case, you will take a stem and cut it into several pieces to make lemongrass tea.

Ingredients for the lemongrass tea

• 1 glass of water (250 ml)
• 1 tablespoon of lemongrass in dry form (10 g) or a stalk of lemongrass
• Optional: 1 teaspoon honey (5 g)

Preparation with dried lemongrass

• Bring water to a boil.
• When the water starts to boil, add the dried plant, take the pot off the stove, and let the lemongrass tea sit for 10 to 15 minutes.
• Then you pour the infusion through a sieve into your cup to remove the plant remains.

Making lemongrass tea with a fresh plant stem

• Bring water to a boil.
• When the water starts to boil, add the lemongrass stalk and let it boil for 20 minutes.
• Then turn off the stove and let the tea cool down a bit.
• Now you pour the lemongrass tea through a sieve into your favorite cup and drink it in moderation.

What can you do if the headache is severe?

If your headache is very severe, it is best to follow your doctor’s instructions as it is important to pinpoint the cause of the pain before taking any action. Otherwise, your symptoms could worsen and your risk of further discomfort.

Natural remedies should never replace a doctor’s opinion or the treatment they ordered. And if you still want to use a home remedy, it is advisable to discuss this with your doctor in advance.