Why Cinnamon Is An Excellent Home Remedy For Diabetes

Even if cinnamon can be used very effectively against diabetes, you should definitely seek the advice of an expert beforehand.

Cinnamon is a spice that is extracted from the Ceylon cinnamon tree. It is used for medicinal purposes, but also for cooking, and has been part of the human diet for hundreds of years. Among other things, cinnamon can be used as a home remedy for diabetes.

Even today, cinnamon is still used to give dishes a very special flavor; it is also the basis for the preparation of various home remedies.

Thanks to its high content of nutrients and active ingredients , it helps regulate blood sugar levels in diabetic patients.

While more scientific evidence is needed to substantiate these effects, regular consumption can bring interesting benefits in relation to this disease.

In the following article, we’ll tell you how cinnamon works as a home remedy for diabetes .

What is diabetes

Diabetes mellitus is a chronic disease in which excess sugar builds up in the blood. This leads to a number of complaints, so that the body can no longer properly break down the glucose.

Glucose is a substance that is important to our health in some ways. However, if it is not broken down properly , the residue in the blood has a negative effect on the whole body.

Depending on the development, the diabetes is divided into:

• Type 1
• Type 2
• Prediabetes
• Gestational diabetes

Causes of Diabetes

Diabetes occurs when the body can no longer use insulin or when production in the pancreas is reduced.

• There is no real cause for type 1 diabetes. The development is related to disorders of the immune system and an impairment of the cells that produce insulin.
• Both type 2 diabetes and prediabetes arise from insulin resistance or reduced insulin production.
• Gestational diabetes, on the other hand, is caused by hormonal factors that are related to insulin resistance of the cells.

Risk factors

There are certain factors that increase your risk of developing diabetes. The most common are:

• Family background
• Overweight, obesity and long periods of sitting
• Damaged cells in the immune system
• Abnormal cholesterol or triglycerol levels

Why is cinnamon used as a home remedy for diabetes?

Cinnamon is a spice that can be used to regulate diabetes. Even if it’s not a miracle cure, regular consumption can have a positive effect on blood sugar levels.

A study published in 2003 also came to this conclusion. 60 patients suffering from type 2 diabetes took part. Each of them had to consume between 1 and 6 grams of cinnamon every day.

• After 40 days, it was found that the blood glucose levels in these people had dropped between 18% and 29%.
• These results show that consuming cinnamon can reduce the risk of diabetes or cardiovascular disease.

This is because this spice reduces the triglyceride content, bad cholesterol (LDL) and overall cholesterol in people with type 2 diabetes.

Preparation of cinnamon as a home remedy for diabetes

There are several types of cinnamon. In this case , however, it is particularly advisable to rely on Ceylon cinnamon.

The daily dose should not be too high, as too much of this spice can have the opposite effect.

• 3 to 4 grams of cinnamon daily is enough to achieve the desired effect.

Many people also like to use cinnamon in drinks or desserts. Even if these are good options, it is better to make some tea.

ingredients

• 1/2 teaspoon cinnamon powder (2 g)
• 1 cup of water (250 ml)

preparation

• Scald the cinnamon powder with boiling water and let it steep for a few minutes.

Drink recommendation

• Drink 1 cup on an empty stomach and then another one in the afternoon.

Note: If you are taking medication to treat diabetes, you should definitely consult a doctor beforehand.

Diabetes is a complex disease that is incurable. Nevertheless, patients can largely lead normal lives if they improve their lifestyle habits.

In addition to the benefits that cinnamon offers, it is also important to monitor your diet. To avoid complications, you should completely avoid refined sugar.