3 Quick, Nutritious Recipes For Chicken Dishes

Sometimes we just don’t know how to cook chicken in any other way. Fortunately, it’s one of the most versatile ingredients, and the options are numerous.

In our article we would like to reveal three recipes for dishes with chicken.

Chicken is very popular in the catering industry thanks to its affordability, tasty taste, tenderness and easy digestibility. Apart from that, you can easily combine and prepare it with many different ingredients.

So, learn about these three quick, nutritious recipes for making chicken dishes  .

Sometimes we come home after a long day at work and we just don’t feel like cooking something complicated. Still, we want to enjoy a delicious meal.

There is no need to skip meat if you don’t want to cook big. Chicken dishes are lunches and dinners that are quick to prepare, but also tasty and nutritious at the same time.

Depending on the method of preparation, chicken also has 20% protein, little fat and carbohydrates. It is very rich in nutrients, such as:

• Vitamins A, B1, B2 and B9
• Minerals (magnesium, calcium, iron, zinc)

This food also promotes the production of hormones and enzymes and has a positive effect on tissue regeneration. 

So why not try these delicious chicken dishes? It won’t take you long to make them and they will delight you!

3 recipes for quick and nutritious chicken dishes

1. Chicken with steamed vegetables

Steamed vegetables are recommended for a healthy dish. This also gives the chicken a really tasty taste!

ingredients

• 2 pieces of large chicken breast
• 1 large tomato
• 1 onion
• 1/2 bunch of chives
• 1/2 green pepper
• 2 spoons of chopped parsley (30 gr)
• 1 spoon of salt (15 gr)
• 1 spoon of annatto powder (15 gr)
• 1/2 cup of water (125 ml)

preparation

1. First, cut the pieces of chicken breast into cubes. Put them in a bowl, then add the spoonful of annatto powder.
2. Then cut all the vegetables into medium-sized pieces and transfer them to another bowl.
3. Then heat a large saucepan over a medium flame and add the chicken. You can fry this with a little water or olive oil.
4. Then add the vegetables piece by piece and then pour the water into the pot. Season everything with salt and pepper before you cover it.
5. Let the vegetables cook in the steam. It should be really nice and tender. Then take it off the stove and serve it with side dishes of your choice.

2. Chicken salad

A healthy diet includes eating salad at least twice a week. Here we have a wonderfully delicious variation for your nutritional plan.

ingredients

• 2 pieces of chicken breast
• 3 potatoes
• 2 small carrots
• 1/2 cup peas
• 3 spoons of olive oil (45 ml)
• 1/2 spoon of salt (8 gr)
• 1 spoon of pepper (15 gr)

preparation

1. First you need to cook the pieces of chicken breast in a little water. Then shred them and store them in the refrigerator.
2. Then you cook the potatoes, carrots and peas until they are done. Once this is achieved, you peel them and cut them into cubes.
3. Then place the vegetables in a bowl and add the chicken. Stir the ingredients so they mix well.
4. Then season with salt and pepper and pour the olive oil over your salad. Mix again and enjoy one of the easiest and most delicious recipes for chicken dishes.

Chicken with potatoes and carrots

This recipe is really quick and nutritious, and you can make it with the chicken in the refrigerator. You only need a few vegetables to prepare.

ingredients

• 2 small, skinless chicken thighs
• 1 carrot
• 2 small, peeled potatoes
• 1/2 bunch of chives
• 1/2 tomato
• 1 onion
• 1/2 cup of water (125 ml)
• 2 sweet, green chili peppers
• 1 spoon of salt (15 gr)
• 1 spoon of annatto powder (15 gr)

preparation

1. First, puree all the vegetables except for the potatoes and the carrot.
2. Then put the chicken thighs in a large saucepan and add the pureed vegetables and a cup of water. Cook them on medium heat.
3. Then cut the potatoes and the carrot into cubes and add them to the pot as well.
4. Then season with salt and add the annatto powder for some color. Let the dish cook for about 20 minutes and then take it off the stove.
5. Serve it with the side dishes of your choice and enjoy this delicious chicken dish.