7 Recipes With Baking Soda To Alkalize The Body
Today’s lifestyle and poor diet can lead to an imbalance. The correct pH value is crucial in order to eliminate harmful substances from the body and to be able to absorb nutrients correctly.
Many foods have an acidic effect in the body and, if consumed in excess, can cause illness. Baking soda to alkalize the body can help against this.
Products made from refined flour, sweets, bread, red meat or sausage products are very tasty, but they can over-acidify the body, which can lead to serious health problems.
Why is an alkaline diet important?
The pH value is determined using a scale from 0 to 14, the ideal pH value being between 7.3 and 7.45. Bad eating habits and a bad lifestyle, however, often lead to an unbalanced pH value, with the body usually being acidic.
When this happens, toxins can no longer be properly disposed of and nutrients cannot be properly absorbed. It is therefore important to maintain a balanced acid-base balance. We can use baking soda for alkalization .
Soda to alkalize the body
Prescription for reducing stomach acid
To relieve uncomfortable heartburn and promote digestive health, you can do it after every meal ¼ Dissolve a teaspoon of baking soda in a glass of water and drink.
Recipe with baking soda to alkalize the blood
To alkalize the blood, a glass of water with baking soda (as described above) is also taken, but in this case one glass in the morning on an empty stomach and another glass in the evening before going to bed.
Apple cider vinegar and baking soda
The pH of this recipe is around 7, it provides more energy and vitality. To do this, take two tablespoons of apple cider vinegar and mix them in ¼ Teaspoon of baking soda. The mixture is drunk on an empty stomach two to three times a day.
Baking soda and lemon
This simple recipe is one of the best ways to quickly alkalize the body and avoid over-acid problems.
Simply squeeze a lemon, dilute the juice with water and ¼ Add teaspoon of baking soda. The drink is bubbly and should be consumed immediately. This recipe is recommended after a large meal, but it can also be taken twice a day as a precaution.
Baking soda and limes
It is made exactly like the recipe above, but instead of the lemons we use limes. This recipe is also used to balance sodium and potassium. It is ideal for anyone who has problems caused by high salt consumption.
Too much sodium
The build up of sodium in the body can lead to many health problems if no measures are taken. This simple recipe is perfect in this case.
It is taken on an empty stomach and, by the way, also helps with diarrhea. Simply mix 1/8 teaspoon of baking soda, 1/16 teaspoon of potassium bicarbonate and 1/4 teaspoon of citric acid and dilute with half a glass of water. Take twice a day.
Recipe to balance the acid-base balance
This simple recipe will help regulate your acid-base balance. Mix lemon juice in a ratio of 1: 1 with sodium and potassium bicarbonate and drink twice a day (the first glass before breakfast on an empty stomach).
Important!
- To get good results, it is important to drink more water with your food. Water helps make food basic and prevents heartburn.
- Try to choose only one food from one category at lunch and only supplement it with one food from another category.
- The last meal of the day should be light and taken at least two hours before bedtime.
