Regulate Blood Sugar With Ceylon Cinnamon

Use Ceylon cinnamon to make this anti-diabetic agent. Other types do not offer the same benefits because they have different properties.

Blood sugar levels rise slightly due to poor diet and from overconsumption of sweets and refined carbohydrates. However, there are medicinal foods like Ceylon cinnamon that help balance blood sugar. In the following you will find out how you can regulate your blood sugar naturally with Ceylon cinnamon.

Ceylon cinnamon

Ceylon is now known as the “Spice Island” in Sri Lanka. In fact, this island is home to a  wide variety of types of cinnamon that offer unique health properties.

• Cinnamon was already used by the Chinese in 2700 BC. Used. The Egyptians later imported the bark along with other spices.

• The Greeks and Romans used them to aid digestion,  as did Indian Ayurvedic medicine.
• In the West, cinnamon was initially an exotic luxury product for the rich.

It gradually became very popular until it eventually became a widely used kitchen spice.

You can regulate blood sugar with Ceylon cinnamon

Ceylon cinnamon is an excellent natural remedy for stabilizing blood sugar levels for three reasons:

• It regulates blood sugar.
• It ensures  a balanced insulin level  and thus helps in the prevention and treatment of diabetes. This common disease also leads to problems such as high cholesterol and triglyceride levels and obesity.
• It improves the glucose metabolism in the liver,  which is very important in diabetes.

Therefore, scientific studies have confirmed that Ceylon cinnamon can be beneficial for people with type 2 diabetes.

Not all cinnamon is created equal

It is important to use Ceylon cinnamon  ( Cinnamomum zeylanicum  or  Cinnamomum verum ) for this treatment. This may not have the most intense taste, but it offers a better medicinal effect.

Cassia cinnamon from China ( Cinnamomum cassia ) can cause side effects and is therefore not recommended.

How to incorporate cinnamon into your diet

Use capsules or tablets to treat significant blood sugar imbalances. So you can take the right amount every day. Before doing this, however, seek advice from your doctor!

Get used to seasoning your food with cinnamon  if you want to naturally regulate your blood sugar with Ceylon cinnamon and avoid high blood sugar levels that will only make you eat more sweets.

Here are some practical ideas for including cinnamon in your diet:

• Cinnamon goes well with most sweets;  Use it to season cakes, pies, biscuits, crepes, muffins, etc. Various desserts (eg with yoghurt or quark, flan …) also taste delicious. The spice can also be wonderfully combined with cocoa, vanilla, coconut, milk or cream.
• Likewise, you can  add cinnamon to some  meat and fish stews to  give them a unique and intense flavor while improving digestibility.
• Of course, cinnamon can also be added to teas, smoothies, and drinks with chocolate, etc.

• You can find cinnamon essential oil at the pharmacy or health food store. You can either use this topically or ingest it if the cinnamon oil is of high quality and the packaging specifically states that the oil is suitable for consumption.
• Make sure to avoid synthetic essential oils.

A drink used to lower blood sugar levels

The following drink can help you lower blood sugar levels:

ingredients

• 1 stick of Ceylon cinnamon
• 4 cups of water (1 liter)
• ½ teaspoon stevia leaves (2 g)
• Half of a squeezed lemon

preparation

• Boil the cinnamon stick in the water for 15 minutes.
• Remove from heat and add stevia.
• Let it stand for 5 minutes, then pour it through a sieve.
• Finally add the lemon juice and drink the drink.

Ingestion

Drink the drink several times a day  between meals. It will help you keep your blood sugar levels in balance. You can drink it even after you’ve eaten too much candy.