Recipe For Vegan Meringues

You can consume meringue alone or as part of a pastry. Although the main ingredient is eggs, in this article we suggest a recipe to make meringue with 100% plant-based ingredients.

Did you know that it is possible to make meringues with vegan ingredients? This may surprise you, because vegan recipes don’t contain any animal products. Therefore, you are not allowed to use eggs or dairy products to make it. However, it is possible to make meringues without eggs.

In this article you will learn how to make meringue with vegan ingredients. We are sure that this secret recipe will surprise you .

Vegan diet

If you are vegan, you are not allowed to use ingredients such as eggs or dairy products.

The vegan diet excludes all foods of animal origin (meat, fish, eggs and dairy products) from . If you are strict about it, even products like honey and gelatin are banned.

Many people choose this type of diet temporarily or indefinitely. They usually do this for moral, religious or health reasons. But vegan recipes are also an excellent choice for people with intolerance to certain foods such as lactose or eggs.

Meringues, an irresistible dessert

The airy pastry is traditionally made from egg white and sugar. In addition, you can also add colorings or nuts in some cases. Meringue can be eaten in different textures, from soft to hard, alone or as a cake filling.

Since eggs are the most important ingredient, it seems difficult to make meringues with vegan ingredients. We’ll show you how to do it.

Meringues with vegan ingredients

The secret is Aquafaba. This is the name of the liquid in canned chickpeas and other cooked legumes . Most throw them away because they don’t know the possibilities. Aquafaba is the perfect substitute for eggs.

• The exact ratio is 1 egg white corresponds to 30 ml of aquafaba.

In the following we will tell you a simple and surprising recipe. This is how you can turn Aquafaba into a delicious meringue! This will give you a healthy, light, and nutritious meal that will surprise everyone.

ingredients

• ½ cup aquafaba or the liquid from a can of chickpeas (100 ml)
• 6 tablespoons of sugar (120 g)
• ½ teaspoon liquid vanilla extract (3 ml)

Preparation of the meringues with vegan ingredients

• First, strain the liquid from the chickpeas well. Put the aquafaba in a bowl. Don’t worry if the liquid tastes like salt.
• For better results, use the liquid cold. So put them in the refrigerator for an hour.
• Then beat them well with an electric mixer. Just like with egg white, the liquid becomes frothy and always whiter and thicker.
• Gradually add the sugar. You will get the best result after about five minutes. However, the consistency will be a little lighter than that of the egg whites.
• Then add the vanilla extract.
• The mass is ready when peaks appear when the stirring rod is pulled away. Now the mass is ready for any kind of preparation!

Do these meringues taste like chickpeas?

Although this recipe uses the liquid from a can of chickpeas, do n’t worry about the taste. Nobody will taste the legumes! The sugar takes care of that.

Also, this meringue has the same look and texture as egg meringue. Both are irresistible ! So here are some ideas to make the most of it.

Other uses of vegan meringues

You can also use this basic recipe for other sweet dishes:

• Baked meringue:  Some meringue recipes are baked (e.g. macaroons). You can also make them vegan.
• Whipped cream: For example, as an ingredient in strawberries.
• Mousse:  chocolate, red berries, bananas, coffee, etc.
• Pastries:  As a substitute for eggs to make cookies and biscuits more fluffy.
• Mayonnaise:  Ideal for those who do not want to forego the enjoyment of mayonnaise.

Are you going to try this vegan meringue recipe? Use our idea and surprise your guests. It’s an ingredient that nobody will suspect!