Which Mineral Water Is The Best For You?

When it comes to choosing the right mineral water, you should pay attention to the needs of your body.

Around 70% of the human body consists of water. This is why it is extremely important to drink enough water to stay healthy. If the body lacks fluids, it can have serious consequences for the organs and the brain. This article will tell you what to look out for when buying  bottled water.

How Much Water Should You Drink?

Women should drink between 2 and 2.5 liters of water a day. For men, the recommended amount is closer to 3 liters and more. Children need different amounts of water depending on their age, but experts recommend around 1.5 liters of water a day for a 10-year-old child.

In addition, you should not replace the recommended amount of water with other drinks!

What types of mineral water are there?

As mineral is called every type of water that is bottled. However, a distinction is made between these 4 types:

• Natural mineral water. This is a type of water of natural origin that is microbiologically pure. That is why it is not filtered further, but bottled as it is.

• Spring water. Natural spring water comes from underground water sources. A spring is the point where water leaves the earth. This water can be drunk straight away without any further treatment.
• Treated water. This water comes from different sources and has to be chemically treated before drinking.
• Carbonated water. Some types of water naturally contain carbonic acid, which makes it bubbly. It is added to other varieties afterwards.

The properties of mineral water

There are countless different types of mineral water on the market today. You will find the respective information on the mineral content on the label.

By studying the minerals your water contains, you can choose the water that is best for your body.

Water with few minerals

This water contains only small amounts of magnesium and calcium. It is best for young children and people with kidney problems. Due to the low mineral content, the body can process salts better.

Water rich in minerals

Above all, the minerals magnesium and calcium are contained in this water in large quantities. Because of its high salt content, it is not recommended for people with kidney problems.

Low sodium water

For people with kidney problems or high blood pressure, water with low sodium content is good. It is also recommended for patients with heart disease and water retention.

Carbonated water

Carbonated water is also known as “sparkling water”. It contains carbonic acid, which is created by the reaction of water with carbon dioxide (CO2). Thanks to its bubbly effect, it helps with digestion and also protects against acidification.

Water high in sodium

This water tastes quite salty because of its high sodium content. Therefore, it is suitable for athletes who need to supply their body with minerals after training.

Sulphate-containing water

Water with a high sulphate content is sometimes referred to as well water. Despite its unpleasant odor, it is good for the skin.

Ferrous water

Water that is high in iron is recommended for people with anemia or iron deficiency.

Hard water

Hard water is water with a high calcium content. It is particularly suitable for children, the elderly and pregnant women because it supplies the body with calcium. 

Water with a lot of magnesium

Due to the increased magnesium content, this water has a slight laxative effect. It also prevents stress and ensures that the muscles recover quickly after intensive training.

Magnesium-rich water has also proven to be beneficial if the cholesterol level is high.

Why you should drink enough water

The human body needs water to function properly. Drinking enough water is especially important for the heart. Because an adequate supply of water keeps the arteries healthy.

In addition, water transports oxygen to the brain. This improves brain performance and prevents headaches.

By drinking mineral water, you provide your body with sufficient minerals. In this way you strengthen your metabolism and fat burning is boosted.

Avoid drinking too little water, as dehydration causes tiredness and fatigue.

In addition, a lack of water can also lead to permanent kidney damage. So make sure you always drink enough water!