Tea With Oats Against Bloating

Oats are not only very helpful in maintaining a reasonable weight. This grain is also excellent for various digestive complaints, such as flatulence or slow intestinal transit.

If you have a gas stomach a lot, there are several natural remedies available to you. Teas are particularly good at getting rid of annoying complaints. An oat tea can be very helpful.

Today we recommend a recipe with oats. This grain is counted as a superfood because it has many health-promoting properties and can also be helpful for weight loss.

Flatulence and an uncomfortable feeling of fullness occur especially  when fluids are stored in the tissue or when one suffers from difficult digestion.

Tea with oats: good for your digestion

Oats are perfect for digestive health as this grain is slowly absorbed.

It is rich in vitamins, amino acids, carbohydrates and minerals. In addition, oats also contain important dietary fibers that promote intestinal transit.

This grain has many benefits that can be used:

• It facilitates the digestion of many foods,
• improves diuresis,
• promotes metabolism and
• It also has an anti-inflammatory effect.

Reduces stress

Oats are also excellent against stress. If you enjoy a very active life and your everyday life is often hectic, you should definitely include oats in your diet.

You will feel the difference!

Improves intestinal transit

Oats soothe the stomach lining and promote intestinal transit.

This is due to the soluble and insoluble fiber contained in it, which has a slight laxative effect.

Therefore, this grain is perfect for fluid retention in the tissue.

Tea with oats: perfect for pregnant women

Pregnant women should also include oats in their diet on a regular basis.

During  pregnancy, this cereal supports the healthy development of the fetus.  When breastfeeding, oats promote milk production and provide valuable vitamins and minerals.

In addition, it is an excellent food against arteriosclerosis, high blood pressure and heart attacks. This is because oats contain linoleic acid and fiber, which prevents cholesterol from entering the intestines.

Cancer prevention

Oats are also recommended as a preventive measure against cancer, as they contain lignans and phytoestrogens.

These active ingredients help prevent hormone-related cancers, such as breast cancer. This is another reason we recommend oats on a regular basis.

Nutritional values ​​of oats

As already mentioned, oats are rich in vitamins and minerals. The following should be emphasized in particular:

• Vitamins B1, B2 and E.
• Minerals like magnesium, zinc, calcium and iron.
• In addition, there are carbohydrates, fiber and six essential amino acids.

But that’s not all: Oats are also rich in beta glucan. This active ingredient  helps to absorb cholesterol and bile acid in the stomach and expel them from the body.

• One cup of oats (50 g) provides 33 g of carbohydrates, which are slowly absorbed and very easy to digest. These are very filling.

Ingredients for a tea with oats

• 3 cups of water (600 ml)
• 2 cups of oat flakes (100 g) (preferably organically grown)
• 1 tablespoon honey (25 g)

• 1 cinnamon stick

Utils

• pot
• Wooden spoon
• Sieve
• 1 liter bottle

preparation

• Bring the water to the boil and add the oats and cinnamon stick.
• Let this mixture boil once and then simmer for 30 minutes without covering. Stir every now and then with the wooden spoon.
• Then you add the honey, cover the pot and let the mixture steep for an hour.
• Then strain and fill into a glass bottle.

recommendations

• It’s best to drink a cup before each meal to help you feel full.

With this you can promote digestion and ensure that  the food you eat is better absorbed.  This is very helpful in preventing bloating.

• Drink this tea three times a week to find out how your body reacts to it.

• If you see that this amount is not enough, you can extend it to four days.

You will surely feel the difference very quickly and benefit from all the advantages of oats.