How You Can Avoid A Midlife Crisis
You can avoid a crisis around 40 by accepting this age for what it is: a wonderful, mature phase of life in which you can be much more relaxed can.
Are you approaching 40 and the word “crisis” keeps going around in your head? You will soon have reached middle age. But is that why you have to worry? We’ll show you how you can avoid a midlife crisis.
No question about it, from a certain age onwards you notice physical changes. Of course, they also have an impact on our wellbeing.
The same thing also happens in adolescence and puberty, but we now have a new perspective.
Thoughts of mortality and physical decline are often among the negative topics on our mind. The word “retirement” may also come to mind.
During this time a midlife crisis can occur because we have to say goodbye to all the years and dreams of our youth.
Avoid midlife crisis: it is possible!
The role of society
Who actually put it into our head that after 40 our life is over? At this age it really starts!
Our society is very fixated on youth. Advertising, films and other media give us the impression that we have to be forever young.
But there is no such thing as eternal youth. Not to mention that all of your great experiences and personal development would be left out.
Although we actually know that, from the age of 40 onwards, social pressure suddenly increases. It feels like everything is suddenly spiraling out of control.
Some people go through a serious crisis at this age, the midlife crisis. Others, on the other hand, feel nothing at all . The difference is often in how we deal with old age and how we accept ourselves and our bodies.
Accept changes and avoid midlife crises
It is extremely important that we allow change. At 40 we no longer have the body we did at 20, but what the heck? There is nothing wrong with that, and we cannot stay young forever.
However, this process can be painful and sad, and you may fight it.
- If you have very young children, you may be mistaken for their grandmother or grandfather.
- On the other hand, if your children are teenagers, they may be embarrassed to be seen with you.
Such situations can weaken self-esteem. It can go so far that you don’t want to look in the mirror anymore because you can’t stand yourself anymore.
However, you should realize that there is nothing wrong with you. On the contrary – it is society that persuades you that you no longer fit into the ideal of perfection and attractiveness.
Don’t forget that all the images we see on TV, in magazines, or in advertisements have been edited. They are not real, just a fiction.
This is why it is important that you focus on the good things in life that await you from 40 onwards. This is how you can avoid a midlife crisis.
Maturity, a beautiful phase of life
Maturity is a beautiful phase of life because you no longer allow yourself to be thrown off course by all the uncertainties in life. It often happens during a crisis that we spend money that we don’t have. Or we jeopardize relationships and do crazy things because we don’t have both feet on the ground.
Instead, try to enjoy maturity in life. Look back at everything you have achieved so far, whether professionally or privately. Devote yourself entirely to the things that give you pleasure.
You’ve probably learned a lot when it comes to relationships. Maybe you have children too. Regardless of whether you have just started a family or your children are older, there are always advantages:
- When your children are older, you have more time to yourself. You don’t have to get up at night and change diapers.
- If your children are still very young, you now have the peace and serenity to offer them a stable home.
By and large, middle age has many great aspects, just like all other stages of life. Sinking into a midlife crisis is a psychological response to the change.
But if you can manage not to let the years determine your well-being, you can avoid slipping into crisis. If you look positively on your life and the future, you will be spared this difficult time.
