8 Foods That Provide Your Body With Energy

Coconut oil, chocolate, nuts and chia seeds do not only have health benefits. They also represent a natural drive for our body.

Our foods contain carbohydrates, proteins and fats that provide your body with energy.

This will enable you to carry out all of your daily activities. But if you get tired or exhausted quickly, this means that you need more “fuel” to supply your body with energy and keep it going.

Energy drinks, for example, contain stimulating substances to effectively reduce fatigue and exhaustion. However, they only work for a short time.

Hence, it is better to invest your money in the following foods. Because they are healthier and can provide your body with the  energy you need:

1. Coconut oil

Coconut oil is a good source of energy for our body  due to its large amount of medium chain triglycerides (MCT)  .

Coconut oil is also credited with fighting mild infections and also degenerative diseases such as cancer and Alzheimer’s .

Traditionally, people consume carbohydrates before exercising. However, this trend is actually changing to include fats from MCTs.

This is because glucose quickly gets to the liver to turn into fat. However, this requires large amounts of carbohydrates to be eaten throughout the day in order to “metabolize” fat and obtain energy.

On the contrary, coconut oil provides the body with the energy it needs and releases it gradually.

2. Tree nuts

Not only are tree nuts a delicious snack, they can also energize your body and mind. The reason for this is the high magnesium content of the nuts.

They are nutritious and high in unsaturated fatty acids. These are important for the smooth running of our body functions.

They also reduce bad cholesterol, reduce feelings of fear and stress, promote general well-being and lift your mood.

3. Dark chocolate

Chocolate is made up of at least 60% cocoa and is a great food to keep your body energized. In addition, the sweet delicacy improves your mood.

Their large amounts of minerals and proteins help protect your immune system.

Furthermore, acts as an antioxidant chocolate and helps the production of serotonin and endorphins (happy hormones) to increase.

Chocolate can be eaten daily, in moderation. However, too much of the tasty stimulant can cause weight gain and other obesity-related problems.

4. Mangoes

Mangoes are rich in vitamin C, calcium, copper, magnesium, and potassium. These nutrients and the sugar in mangoes revitalize your body and give it the energy it needs.

The nutritious, exotic fruit has other benefits, including helping to maintain good eyesight, normalize your blood pressure, and fight external germs to prevent infectious diseases.

In addition , mangoes act as an antioxidant and improve blood circulation. And thanks to their high iron content, they are popular in the prevention and treatment of anemia.

5. Chia seeds

Chia seeds not only protect your body from free radicals, but also act as an antioxidant. They also help you feel full over a longer period of time and have an extremely invigorating effect on your body.

They contain omega-3 fatty acids, fiber, phosphorus, magnesium, calcium and potassium.

Chia seeds are often used to prevent high blood pressure, reduce anxiety and, most importantly, to stimulate your metabolism.

6. honey

Eating a tablespoon of honey in the morning and afternoon not only provides your body with energy to eliminate fatigue, but also supplies it with  vitamins, minerals, and antioxidants. 

Also, in honey we can find:

• It helps your skin heal wounds because it has antiseptic properties.
• It creates a feeling of relaxation and calm, both physically and mentally.
• Honey helps with flu and coughs.
• It stimulates the correct function of the immune system.
• He fights constipation.

You can also include honey in your daily diet as a dressing or sweetener.

7. Green tea

Green tea is high in caffeine, which helps stimulate your nervous system. It is an antioxidant, antibiotic and also regulates your blood circulation.

Because of its diuretic properties , it is often recommended to remove excess fluids and cleanse your body.

It also stimulates the metabolism and helps to reduce excess body weight.

8. Bananas that provide you with energy

Bananas are an excellent source of energy. They are especially recommended for athletes because they contain magnesium, which strengthens your muscles.

They provide your body with carbohydrates and are also rich in phosphorus, folic acid and astringent substances.

They also supply your body with tryptophan and thus help fight depression and emotional exhaustion.