25 Tips For Losing Weight Without Suffering

It is important to eat healthily, but this should not become an obsession – otherwise it could lead to an imbalance that makes it difficult to lose weight.

Then we’ll suggest 25 simple weight loss tips that can help you lose weight without suffering. You are probably already familiar with some of them, while others may surprise you.

Eating certain foods that change eating habits or avoid bad combinations … this is a healthy way to lose weight and maintain weight without gaining weight again immediately.

25 tips for losing weight

• Chew food well to make digestion easier and fill you up faster. The hunger lasts for about 15-20 minutes.
• Drink water between meals to help our bodies get rid of toxins. If you have a glass of water before you eat, you won’t feel as hungry afterwards.
• Consume foods rich in fiber : fruits, dried fruits, vegetables, whole grain rice, etc. Fiber is very healthy and helps in eliminating superfluous substances.

• Avoid white sugar and replace it with stevia (calorie-free). Also control the consumption of sugared and carbonated drinks and the consumption of sweet pastries.
• Drink teas such as green or red tea to help the body burn fat and excrete fluids.
• Avoid salt, as this leads to fluid retention. Use only a little salt; you can replace some of this with other spices such as garlic, lemon, vinegar or onion.

Breakfast is the most important meal of the day

• A hearty breakfast provides you with the energy you need for the whole day, so you don’t need any snacks between meals. Choose fruits, yogurt, toast, shakes, dried fruits, etc.

• A light dinner and not too late,  because  after 8 o’clock in the evening the fat is no longer broken down, our liver can be damaged and insomnia or constipation can also result.
• As a snack you can eat fruits that are high in fiber, but low in calories and have a filling effect.
• Eat dried fruits, in small quantities, to prevent constipation. Even if dried fruits are high in calories, you can eat a handful every day.
• Eat vegetable cream soups regularly, they are very filling and healthy. You can add algae, which have an additional filling effect and contain many minerals.
• Do not follow low-calorie and high-protein diets, these are harmful to our health and cause a yo-yo effect. Find a balance between fruits, vegetables, cereals, legumes, animal protein, etc.

• Eating pineapple and papaya on an empty stomach both help clear fluid retention and cleanse the body.
• Do not eat fried or pre-cooked foods, they are high in unhealthy fat. If there is no alternative, eat small amounts and combine them with salads or vegetables and a digestive tea.
• Do not overdo it with any food, especially with foods that are not good for us, and avoid weight loss diets such as the “artichoke diet”, the “pear diet”, etc. All foods contain good nutrients and should be consumed in moderation.
• Cook yourself and if possible avoid eating out, this is usually fatter and less healthy.
• Do not eat in front of the TV, while chatting or when you are worried, in these situations we often eat more than necessary and digestive disorders can result.

• Never eat your fill. Leave a little space, the feeling of hunger will subside in a few minutes.

dessert

• Do not eat desserts. Sweets should only be eaten occasionally and not with food so that they can be digested better and enjoyed properly.

• Do not eat fruit for dessert, it will make digestion difficult. It is better to eat fruit in the morning or in the afternoon as a snack. You can also eat apples or pears as dessert, as they are neutral fruits.

• Take ginseng for two weeks to boost your metabolism and burn more fat.
• Do not eat too many pastries and dairy products, many people cannot digest them properly, resulting in fat deposits in the body.
• Exercise regularly, at least three times a week.
• Make a habit of taking the stairs instead of the elevator, this is an easy way to keep fit every day.
• Do not take the food too seriously, enjoy it in peace. Eating healthy is important, but it shouldn’t become an obsession.