This Is Why Turmeric Is So Healthy: 8 Reasons

Turmeric has many health-promoting properties and can help with many health problems

Want to know why  turmeric is so healthy  ? This wonderful plant has long been used as a spice and natural remedy, and there are many reasons for this.

Turmeric (Curcuma longa) belongs to the Zingiberaceae family, also known as the ginger family. This spice is known for its antioxidant and anti-inflammatory properties.

The culinary properties of turmeric have been valued for centuries. This spice is an important ingredient in many dishes or is used as a coloring.

It is also found in many  medications that are supposed to relieve pain, inflammation and swelling.

Various studies have shown that turmeric is also useful in preventing certain types of cancer.

The intensely yellow spice can be used liberally in many recipes. You too can benefit from this health-promoting root!

In this article, you will learn why turmeric is so healthy  !

Why is turmeric so healthy?

1. Digestive system support

As mentioned earlier, turmeric is anti-inflammatory and supports the digestive system. The spice helps with indigestion and inhibits the excessive production of acid in the body.

• The natural active ingredients help to keep the bowel movements going  and at the same time to rid the body of toxins.

2. Reduces arthritis pain  

Food, teas, and juices that contain turmeric help relieve joint pain and inflammation. Prepare yourself a Golden Latte every day to relieve your  joint pain and muscle tension: Golden Latte: the golden milk against inflammation

3. Prevention of Alzheimer’s

The active ingredient curcumin, which is present in the yellow root, has an anti-inflammatory effect in the brain and inhibits the effects of free radicals.

These health-promoting properties prevent the cognitive wear and tear that comes with advancing age. In the long term, this can also prevent chronic diseases such as Alzheimer’s disease. 

4. Reduces the risk of cancer

The high concentration of antioxidants  activates the cells and protects them from damage caused by toxins and free radicals. 

This cell renewal reduces the risk of premature aging and diseases such as cancer.

5. Improves liver health

Turmeric has been used to treat liver problems for centuries. The spice helps maintain  the balance of bilirubin and the function of the bile. 

The bile secretions are fundamental for a well-functioning liver and at the same time for the digestive process.

In addition, the vitamins, minerals and antioxidants of the turmeric root help prevent inflammation of the organ and break down toxins and fats that have accumulated in the tissue.

6. Supports the cardiovascular system

Regular consumption of turmeric helps keep  your heart healthy,  improves blood flow, and protects your arteries.

The antioxidant properties regulate the level of bad cholesterol (LDL) and triglycerides in the body and thus prevent diseases such as arteriosclerosis and high blood pressure.

In addition,  deposits on the arterial walls  and inflammation in the cardiovascular system can be prevented.

7. Makes for healthy, glowing skin

The ingestion and external application of turmeric prevent premature skin aging and various diseases that can affect the beauty.

Antioxidants are known to reduce cell damage caused by free radicals while also helping  to increase collagen and elastin production. 

8. Prevents diabetes

The antioxidant and anti-inflammatory properties of turmeric help break down glucose and are therefore ideal for preventing type 2 diabetes.

A turmeric drink or a small amount in soups or salads can lower glucose levels significantly. 

Also note:

• You now know why turmeric is so healthy, but don’t overdo it. Large amounts can irritate the stomach. 
• Caution is also advised in people who suffer from gallstones: in this case, turmeric can make colic worse.
• You should also seek the advice of a specialist before including turmeric in your diet when taking blood thinners or anti-inflammatories.

So, what are you waiting for? Start cooking turmeric today and benefit from its many health-promoting properties!