How You Can Train Yourself To Remove The Fat On Your Hips
With a little effort and the right exercises, you can use these simple tips to train away the unattractive love handles on your hips.
Fat on the hips not only looks unsightly, it also has a negative impact on health. When the fat rolls become noticeable in this area, it is time to train away the fat deposits.
Today we recommend various exercises that can help you with this. However, you should note that you need perseverance and willpower to reach your goal.
In addition, additional measures are of course particularly important: A healthy and balanced diet, plenty of water and other healthy lifestyle habits will help you lose fat on your hips .
Basic recommendations for less fat on the hips
1. Nutrition tips
Start the day with a healthy drink that will get your body going and cleanse: lemon juice, pineapple, papaya, or crusty apple juice are great options.
You can’t skip breakfast. But pay attention to healthy ingredients such as oats, whole grain products, yogurt, fruit …
Avoid fatty dairy products, fatty meat and confectionery as much as possible. Include more vegetables in your diet, and don’t forget that high fiber and omega-3 foods are also important.
In addition, we recommend that you drink teas that support your goal: for example tea with ginger, dandelion or aloe vera, green tea …
2. Movement
Exercise at home and in the fresh air twice a day:
- You can walk for an hour or run for 15 minutes each day.
- At home, you can do the exercises that we recommend for you today.
3. Liquid
At least 2 liters of water a day are ideal . So don’t forget the water bottle when you go out of the house!
You should drink the water throughout the day, preferably outside of meals.
4. No long sitting
Sitting for long periods of time is one of the top causes of fat accumulation on the hips. Be active and don’t hair for hours in front of the TV or computer!
If you work at your desk, you should take a short break and exercise at least every hour.
5. Constancy and perseverance
You can only achieve your goal with constancy and perseverance.
It is not always easy to completely change your diet and ensure that you get enough exercise every day. If you are accompanied by your partner or a friend, it is much easier.
You can exchange nutrition tips and ideas and motivate each other.
Exercises to get rid of the fat on the hips
Exercise 1
You get into the quadruped position and then stretch one leg back until it is in line with your back. Remain in this position for 20 seconds and then switch legs.
exercise 2
You lie on your back on a mat with your knees bent and your feet on the floor. The arms are at the side of the body. Now lift your buttocks and hips as much as possible and stay in this position for 20 seconds.
Exercise 3
You lie in the side position on a mat and then lift one leg as shown in the photo. Draw small circles in the air with your leg. After 20 seconds, repeat the exercise with the other leg.
Exercise 4
This exercise is done standing. With your arms behind your back, lift one leg sideways and stay there for about 15 seconds, as shown in the picture.
Try to keep your balance during this time. Then repeat the exercise with the other leg.
Exercise 5
This exercise is very simple and very effective at the same time. We’re talking classic squats! You are standing straight on the floor with your arms stretched forward.
Now get down on your knees and then get up again. Make sure that the knees do not protrude beyond the tips of the toes. Repeat the exercise about ten times.
It only takes you about half an hour to do these exercises and get rid of fat on your hips. Training is especially fun with friends and good music!
