Natural Remedy For Sweating During Menopause

In addition to herbal teas, you should drink enough cold water, but avoid drinks containing caffeine. Exercise can also be very helpful.

One of the most uncomfortable symptoms during menopause is flushing and sweating, which occur mainly at night or during daily activities. This is a common problem during menopause and is caused by changes in hormones. Therefore, in this article we will tell you about natural remedies for menopausal sweats.

Every woman experiences different symptoms during the menopause, some have severe sweats and hot flashes, others not at all. However, if you have more severe problems, be sure to read on and see what works against menopausal sweats .

Only a few women do not suffer from night sweats during the menopause, so today we would like to introduce you to various natural remedies  that work against flushes and sweats and consequently help you sleep better.

soy

Soy is one of the best foods to eat during menopause. The active ingredients of this plant help in this phase of life in different ways. Not only does soy help with night sweats, it also reduces bone mass loss, improves heart health and regulates insulin levels. It is best to consume soy in the form of tofu or soy milk.

Linden blossom tea

Linden blossom tea is excellent against sweating in menopause,  it also helps with sleep problems. Use two spoons of linden blossom for a cup of water and make tea with it. Let it steep for 5 minutes and drink it before going to bed.

sage

Sage tea brings great relief from flushes and sweats.  Bring a liter of water to a boil and add three sage leaves. Let the tea steep for 10 minutes and drink it after the main meals.

Witch hazel

This very effective plant is highly recommended for hot flushes and night sweats.  Put a few dried witch hazel leaves in a cup of hot water and let them steep. Drink the tea twice a day.

Sage, celery and lemon drink for menopausal sweats

If sage tea alone is not enough to relieve your discomfort, we recommend this drink, which is very effective. The combination of the medicinal ingredients of sage, celery and lemon is excellent. 

How is the drink prepared?

Cut the celery and lemon (with the peel, only the lower and upper lids are removed). Put all the ingredients in a saucepan with water and cook for 10 minutes. Then let it steep for another 10 minutes. Now the infusion is sifted and can be drunk throughout the day (at least 3 cups a day).

More tips against menopausal sweats

• Use comfortable clothing made of natural fibers such as cotton, linen, etc.  If possible, bed linen should also be made of natural fibers.
• Ventilate the room regularly and extensively.
• Avoid humid and very hot places if possible, as  these can lead to increased sweating.

• If you have hot flashes or sweats, use ice cubes wrapped in a towel to freshen your neck. Do not use the ice directly on the neck.
• Perform a body massage with essential lavender oil once a week, this brings the organism into balance.
• Drink at least two liters of water a day,  preferably with ice cubes, so that it is refreshing.
• Exercise for at least 30 minutes a day  , such as walking, running, swimming, etc.
• Do not drink too much coffee, energy drinks, or other caffeinated drinks. Also reduce the consumption of fatty foods, dairy products, spices and spicy foods.
• Maintain an adequate weight,  overweight or obesity aggravate hot flashes and sweats.

• Take a lukewarm bath before bed to  feel fresher and to fall asleep better.