Home Remedies With Flaxseed Against Constipation

You should avoid laxative medication if possible, because there are also natural remedies for constipation. Today we’re going to show you how to make a simple flaxseed home remedy that is high in fiber and promotes intestinal transit. 

Constipation is a common ailment that often receives too little attention. However, if the bowels are not emptied properly, subsequent problems and chronic diseases can occur. For this reason, today we are introducing you to a home remedy with  flaxseed for constipation  that is very effective.

Flaxseed contains important fiber that regulates intestinal transit and prevents  digestive disorders.

Try  flaxseed for constipation  , in less than a week you will benefit from its beneficial properties. 

Constipation Risks

Constipation makes it difficult to empty the bowel and does not take place at regular intervals. Various factors such as  stress and lack of exercise have a negative effect on the digestive process  and can lead to constipation, among other things.

However, nutrition is also fundamental. If you get too little fiber from food and often eat ready-made products,  the risk of difficult bowel movements is greater.

If you don’t do anything about constipation, more serious health problems can develop over time:

• Bloated stomach
• Hiatal hernia
• a headache
• hemorrhoids
• Anal hairs
• Feces stone (thickened feces)
• Ischemic colitis
• Diverticulitis
• Stomach cancer
• Colon cancer

In addition, constipation makes it difficult to absorb nutrients, which can lead to malnutrition.

But that’s not all: the intestinal flora is part of the immune system, so when symptoms arise, the immune system  is also negatively affected. 

How can constipation be treated?

The problem of laxatives

For many, laxatives are a convenient, quick, and effective remedy for constipation.

However, these drugs contain harmful chemicals that  can irritate the intestines and affect the intestinal flora. In the long run, this creates more problems, so you’d better seek gentle, natural methods.

Laxatives can be used for an acute problem in the short term, but  they should by no means become a habit to encourage bowel evacuation! 

The solution to the problem is a correct diet and mild natural remedies that promote intestinal transit.

Proper nutrition

To improve bowel function without resorting to laxatives,  you should eat a healthy and balanced diet. Include the following foods in your eating plan on a regular basis:

• raw and cooked fruits and vegetables
• Whole grains (e.g. rice, oats, millet or quinoa)
• legumes
• Dried fruits
• Seeds
• Mushrooms
• Seaweed

When changing your diet, you should take into account that you should consume sufficient fiber every day. Do not forget to drink more water, because this is the only way the fiber can develop the desired effect. If there is a lack of water, you promote constipation!

• Drink two liters of water a day outside of meals.

Flaxseed home remedies for constipation

ingredients

You only need two ingredients for this flaxseed home remedy  for constipation  :

• 1 tablespoon of golden or brown flaxseed (10 g)
• 1 glass of water (200 ml)

Note: For flaxseed to help relieve constipation, the seeds must be raw and whole. Whole seeds are used for other purposes, but whole seeds are used for this recipe.

Keep the flaxseeds in a dark place to prevent them from oxidizing.

How is flaxseed used for constipation?

Follow these steps every day:

• Soak the flaxseed in water the night before.
• During the night, the mucous substances that are effective against constipation are released.
• The next morning you drink the water with the flax seeds right after you get up.
• It is important to take the flaxseed home remedy for constipation on an empty stomach. Then wait at least half an hour for breakfast.

• During the day, as mentioned earlier, you need to drink enough water outside of meals to help digest the fiber.

If you want to speed up the process, you can also soak three prunes overnight. These, too, are high in fiber and are excellent at helping with constipation. They also contain important minerals that strengthen teeth and bones!