Accelerated Metabolism For Weight Loss

In addition to a nutritious breakfast, a light dinner is important as fat is deposited in the body overnight.

Even if you inherited a slow metabolism, you don’t have to put up with it and live with being overweight. The metabolism can be changed, make use of it to maintain your health. Here you can find out more about accelerating the  metabolism.

Some research has shown that the following advice will help accelerate your metabolism so that your body will lose weight quickly, naturally, and healthily, without becoming overused.

1. A balanced breakfast to accelerate the metabolism

With a daily nutritious breakfast, e.g. For example, a spinach omelette with feta and a slice of wholemeal bread right after you get up, your metabolism will immediately and correctly start working.

In a study by the US National Weight Control Registry (NWCR) in which 5,000 subjects switched to a balanced breakfast, they were able to achieve a weight loss of up to 30 kg over a period of 5 years.

Breakfast gives your body energy so that it stops storing fat and immediately starts to process the food it receives. The pounds drop naturally and spontaneously.

It is also advisable to have a light dinner, because our body will not receive any nutrients for several hours and it will accumulate as much fat as possible during this period.

2. Drink green tea

Green tea is well known as an antioxidant. It has recently been found to speed up the metabolism as well. So, green tea helps you lose weight quickly.

Scientists from different universities have carried out studies in several groups to determine the benefits of this tea.

It has been found that regular green tea drinkers lose weight faster because it promotes fat oxidation and thermogenesis. With 5 cups of green tea a day, the body energy is increased considerably and this only with 90 kcal.

3. Increase your intake of omega-3 fatty acids to speed up your metabolism

Fish that contain omega-3 fatty acids, such as salmon or tuna, not only speed up your metabolism, it also balances your blood sugar levels and fixes other problems such as inflammation.

Some studies have also shown that these fatty acids reduce leptin resistance.

Leptin is a hormone that  enables weight loss. If you’re not particularly fond of fish, there are several alternatives. Eat nuts daily or take 1-2 mg of omega-3 in capsules daily.

4. Don’t skip all calories in your diet

Many believe that the fewer calories you eat, the faster you lose weight. In the beginning this is really the case. With  fewer calories, however, the body creates more reserves in the form of fat.

Because of this, the metabolism is boosted when more is eaten. However, healthy nutrients should be preferred.

It is also important to avoid long fasts. You should eat 6 times a day (around 300 kcal per meal) instead of just two high-calorie meals.

5. Exercise at different levels of intensity

The next time you do exercise (running, swimming, walking, etc.) , intensify the activity for 30 seconds every now and then. These slight changes in intensity cause your metabolism to accelerate.

However, this also requires adequate rest time so that your body can relax again. In order to lose weight, it is very important that you burn more calories than you eat while exercising.

6. Take some rest after the sporting activity

We are doing our body and health a favor by exercising. If the exercises are very intense, the body becomes very tired.

Exercise boosts the metabolism, but the body also needs rest so that it can return to a relaxed state. It is just as important that you burn more calories than what you are consuming so that you lose weight in a reasonable manner.

7. Avoid trans fats for a faster metabolism

We are all aware of how unhealthy and bad trans fats are. It is also noteworthy that these fatty acids inhibit the body’s natural ability to break down fat.

This is due to a disruption of cell functions. In addition, the metabolic activity is “put to sleep”. But that’s not all, trans fats cause insulin resistance and inflammation. All reason enough to banish them from our diet.

8. Increase your protein intake

Our bodies need more time to digest foods rich in protein than foods rich in fat or carbohydrates.

This means that the higher the protein intake, the longer the feeling of satiety. Your  metabolism will stay active longer and break down more fat. More protein also means that more muscle is developed instead of fat.

Activate your metabolism with a healthy diet

Genetic predisposition can influence various body characteristics. Even so, we can change this by changing habits and learning to be constant.

Boosting the metabolism means that it works faster, more calories are burned and we maintain our ideal weight.

If you follow this advice, you will give your organism the opportunity to keep itself healthy in a natural and autonomous way.

As you can see, this is a lot easier than having to constantly follow some ineffective diet or even getting sick from an unhealthy diet.