Tea Made From Tangerine Peel: Quick Sleep Aid
Lack of sleep can lead to chronic fatigue and upset the body. In order for you to have a real recovery and your body to function properly, you should sleep at least 7 hours
Many people have trouble falling asleep. There are many reasons for this, but stress and hectic pace are often responsible for it. Today we are going to introduce you to a remedy that can help you fall asleep: tea made from tangerine peel.
If you’re one of those people who tosses and turns in bed several times until they finally fall asleep, tea made from tangerine peel can help you fall asleep in 5 minutes.
However, you should definitely investigate the causes of your insomnia in order to avoid secondary symptoms.
What is insomnia?
Insomnia is a common sleep disorder. It occurs when people cannot fall asleep or stay asleep. This leads to lack of sleep and fatigue the next day.
This leads to physical changes such as lack of energy, difficulty concentrating and irritability. In addition, various body processes are negatively affected by too little sleep.
There are several pharmaceutical products that can be used to fight insomnia. However, these can lead to dependency.
If you take these drugs frequently, addiction may develop, and sleep problems may get even worse after you stop taking the drugs.
Natural remedies are great for alleviating the problem without any side effects or addiction. For this reason, we would like to tell you how to make a tea from tangerine peel to help you fall asleep.
Insomnia and its causes
Insomnia can be caused by a number of different reasons. These include:
- stress
- depressions
- To care
- Family problems
- Financial problems
- shift work
- Long-distance travel with constant time difference
- Restlessness
- Use of electronic devices and other nighttime distractions
Benefits of tea made from tangerine peel
Tangerine peel has a beneficial effect on the body in many ways. They relieve digestive problems, stress, stomach ulcers and lower cholesterol and blood sugar levels.
They also help detoxify the liver and strengthen the immune system.
In addition, the contained antioxidants help against flu and cold symptoms. Mandarin peels have an anti-inflammatory effect and therefore also help with swelling and pain.
Tea made from tangerine peel as a sleep aid
ingredients
- 1 cup of water (250 ml)
- 1 spoon each of dried chamomile flowers (15 g), dried lavender (15 g) and dried valerian (15 g)
- a fresh mandarin peel
preparation
- Bring a cup of water to a boil in a saucepan.
- When it boils, add a spoonful of chamomile flowers, lavender and valerian.
- Finally, add the tangerine peel and let the mixture cook for a few minutes.
- Drink the tea hot before going to bed.
- You will fall asleep quickly with this home remedy, because the tangerine peel is excellent against stress, one of the most common causes of sleep problems.
When you are relaxed, it is much easier for you to fall asleep. Try to let go of uncomfortable thoughts that are making you anxious and nervous.
In addition, pay attention to healthy and regular sleeping habits. Electronic devices have no place in the bedroom! Read a relaxing story to help you fall asleep.
After a good night’s sleep, the next morning you can go about your daily tasks and obligations with a clear head.
If you suffer from frequent sleep problems and cannot control them, you should seek medical examinations and advice.
