Elevated Blood Sugar Levels: 10 Prohibited Foods
If you have problems with blood sugar levels, you should limit the consumption of certain foods. In today’s post, you can find out which 10 products you should avoid wherever possible.
More and more people are suffering from diabetes, one of the most dangerous non-communicable diseases in existence. There are currently around 7.5 million diabetics in Germany. It is therefore essential to control the blood sugar level, because high blood sugar levels can have very serious consequences.
The line between high blood sugar levels and prediabetes is very thin. Diabetes is also not long in coming. Proper diet is essential to prevent this from happening . We therefore invite you today to get to know 10 foods that you should avoid as much as possible in order to control the sugar levels in your blood.
Regulate elevated blood sugar levels
Failure to control your blood sugar levels can lead to hyperglycemia (high blood sugar levels) or hypoglycemia (low blood sugar levels). However, ingesting too many carbohydrates usually leads to increased blood sugar levels. This forces the pancreas to release more insulin so the cells can use the sugar.
However, when there is too much insulin, blood sugar levels drop and can reach levels below 70 mg / dL. In this case it is called hypoglycemia. This situation is dangerous for the organism.
The three pillars of regulating blood sugar levels are: diet, exercise, and circulating insulin. In order to regulate blood sugar levels, healthy lifestyle habits and an appropriate diet are essential:
- Between 2 and 2.5 liters of water daily
- At least 40 minutes of moderate exercise daily
- Regular meal times
- Do not allow more than 4 to 5 hours to pass between meals
- Read the food labels
- A controlled diet with as little saturated fat as possible
Elevated Blood Sugar Levels: 10 Prohibited Foods
There is a tendency towards “zero”, “light” and “sugar-free” and these labels are particularly appealing to people with metabolic disorders or weight problems. This also includes people who suffer from high blood sugar levels.
In general, however, these products contain hidden sugars and other harmful ingredients. It is therefore necessary to analyze the ingredients very carefully in order to avoid changes in the blood sugar level.
If you want to control your blood sugar level, it is best to avoid the following foods altogether. Many seem healthy at first glance, but this is not the truth.
1. Elevated blood sugar levels: avoid industrially made sauces and dressings
Commercially available sauces and dressings refine fish, meat or salads. The problem with this, however, is that these manufactured items often contain corn syrup, fructose, and other harmful additives that can affect your blood sugar levels.
2. Processed meat and sausage products
Sausages and other manufactured meat products are closely linked to elevated cholesterol and triglyceride levels, which increases the risk of cardiovascular disease.
3. Elevated blood sugar levels: avoid processed grains!
We are talking about white flour and manufactured cereals, which lose fiber, vitamins, minerals and antioxidants through processing. The result is a product with a high glycemic index that can lead to rapid spikes in blood sugar levels.
4. Alcohol
When you consume alcohol, your liver no longer produces glucose, so your blood sugar level drops. In diabetics, this can lead to dangerous situations due to hypoglycaemia.
5. Elevated blood sugar levels: Avoid industrial baked goods!
Industrially produced baked goods contain large amounts of white flour and trans fats. This combination can lead to decreased insulin sensitivity. This in turn increases the risk of developing diabetes.
6. Confectionery
All types of confectionery lead to high blood sugar levels. In addition, they contain not only sugar, but also unhealthy fats that affect metabolism.
7. Elevated blood sugar levels: Avoid finished products!
Heavily processed products that are subjected to high heat or deep-fried contain toxic substances. As a result, insulin resistance can develop.
8. Commercial, sweetened soft drinks
Sweetened soft drinks are quickly metabolized and cause blood sugar levels to rise immediately after drinking them. Renounce it!
9. honey and syrup
Honey and syrup are also very high in glucose and fructose, both of which lead to impaired blood sugar levels.
10. Natural and purchased juices
Natural juices also contain a lot of sugar, which is found in fruits (fructose). Industrially produced juices often contain additional sweeteners, such as sucrose or corn syrup, as well as preservatives.
Are you trying to regulate your blood sugar level through your diet? Then you should avoid the mentioned foods as much as possible. Get help from a nutritionist who can create a customized meal plan for you.
