The Perfect Breakfast – 3 Ways To Prepare It

A mere cup of coffee in the morning is far from a full breakfast – it should contain the right nutrients to provide us with energy so that we can get into the day Cope with top form.

Food is one of the fundamental factors in human life. In this article we will show you variations for the perfect breakfast.

We eat three main meals throughout the day : breakfast, lunch and dinner. The main focus here is on the quantity and quality of the food consumed.

In terms of quantity, this means that the amount should be slightly larger for these three meals, although you will consume more foods throughout the day.

In terms of quality, it is ideal to use products that are healthy for the organism.

The importance of breakfast

In itself, every meal is important, especially when you look at the nutrients and proteins it brings into your body.

However, breakfast can become the most important meal of the day.

• It is the first meal of the day after night, the time when the whole body was without food.
• Generally, a person sleeps up to 8 or 9 hours continuously. For this reason, you should eat something when you get up to recharge your batteries for the day.

The problem is, many people are unaware of the importance of that first meal, and most people have a tendency to eat poorly.

So their first food intake is not enough of the day to supply the body with the necessary energy.

Tips for the perfect breakfast

First of all , quantity cannot be compared with quality. Most people get this wrong and think of breakfast as an inevitably large meal.

This can turn this misunderstanding into a worse evil and lead to conditions that can be dangerous for the organism.

Based on the above, we’re going to point out some excellent tricks or alternatives to making breakfast a great ritual.

1. Recipe with mango and chia seeds for the perfect breakfast

The ingredients of this recipe can make a very positive contribution to the mood with which you start the day. They energize the body and, quite apart from that, are simply delicious.

ingredients

• 2 tablespoons chia seeds (20 g)

• 1/2 cup of plant-based milk (125 ml)
• 1 ripe mango (medium)
• The juice of 1 lime.
• 1 natural yogurt (125 g)

Preparation and consumption

• Put the chia seeds and plant milk in a container and let the seeds soak for 40 minutes.
• In the meantime, peel and halve the mango. Remove as much pulp as possible from the peeled fruit.
• Then put the chia seeds and milk in cups, add the mango pulp and mix well.
• Finally add lime juice and natural yoghurt (as desired).

Have a cool glass of the drink for breakfast. Delicious!

2. Banana and cocoa muffins for the perfect breakfast

Banana and cocoa muffins are a great option for breakfast.

However, since preparation can take some time, we recommend making these muffins over the weekend or on days when you have a lot of time to spare.

ingredients

• 2 ripe bananas
• 7 tablespoons whole cane sugar (70 g)
• 1/2 tablespoon baking powder (5 g)
• 1/2 tablespoon salt (5 g)
• 2 tablespoons of sunflower oil (32 g)
• 1/2 tablespoon of yeast (5 g)
• 2 tablespoons of unsweetened cocoa (20 g)

Preparation and consumption

• First the oven is preheated.
• In a bowl and with the help of a fork, the bananas are mashed until a kind of puree is obtained.
• Add the sugar to soften the puree. Then add baking powder, salt and oil and combine the mixture with rice milk and yeast.
• Finally add the cocoa and stir well.

• Divide the dough into the forms (preferably non-stick coated) and bake in the oven at 180 ° C for 15 minutes.
• It is recommended that you wait until the muffins have cooled down before consuming them.

3. Eggs with spinach for the perfect breakfast

For many people, breakfast without an egg is not enough to satisfy hunger in the morning. However, an egg alone is not the best option.

In this case, it makes sense to supplement the egg with certain types of vegetables. An excellent meal is obtained, not only for the palate but also for the organism in general.

ingredients

• 1 tablespoon of olive oil (16 g)

• spinach
• 3 mushrooms
• 1/2 lettuce
• 2 eggs
• Salt and pepper (to taste)

preparation

• First put the olive oil in a suitable pan and heat it over medium heat.
• In the meantime, cut all the vegetables into small pieces and add them to the pan.
• Finally pour the egg over it and mix with the remaining ingredients until it is cooked through.