5 Natural Solutions To Strengthen Fine Hair

Thanks to the valuable properties of some natural remedies, you can give fine hair more vitality and strength. 

Do you also have fine, limp hair without volume? You are not alone with this! By the way, women with fine hair are the most susceptible to brittle hair and hair loss. Since conventional care products often contain questionable ingredients, we would like to introduce you to 5 natural solutions for strengthening fine hair.

Hair can become brittle, thin and brittle for a variety of reasons. These include hereditary factors, the use of certain medications, stress and environmental influences.

But aggressive cosmetic products or hair treatments, a lack of vitamins and minerals and hormonal changes can also be causes.

If you suffer from dull and brittle hair, our tips for strengthening fine hair are guaranteed to help you. Conjure up more volume, shine and strength in your mane. And all of this with completely natural means!

Are you curious? Then try the following tips:

1. Watch your diet

A balanced diet is essential to strengthen fine hair! No matter how much care you can apply externally – it will not be of any use if the inner balance is not right.

Above all, you should make sure that you are getting enough protein. You can get this from foods like lean meat, eggs, fish, and cheese, for example.

Legumes are also very valuable. If you are on a vegetarian diet, you should also eat plenty of seeds, nuts and whole grains.

We recommend vegetable fats to prepare your meals. Avocado, sunflower oil, soybean oil, and olive oil are good sources of linoleic acid and vitamins that will help strengthen your hair.

You also need sufficient vitamins A, B and C as well as antioxidants to support cell formation and metabolism in the body.

Also supplement your diet with folic acid, biotin and sulfur. A deficiency in these substances prevents the process of cell reproduction, which is necessary to strengthen the hair.

Don’t forget: drink 6 to 8 glasses of water every day! Because without enough fluids, your body cannot function and certainly not regenerate your hair.

2. Hair masks to strengthen fine hair

Homemade hair masks with natural ingredients are always a good solution. In the following we have 3 suggestions for you:

Almond oil, vinegar and egg

ingredients

• 3 tablespoons of almond oil (45 ml)
• 1 tablespoon of vinegar (15 ml)
• 1 egg

Preparation and application

• First, mix all the ingredients together in a bowl until you get a creamy yellow paste.

• Then apply this mask to your damp hair and leave it on for at least half an hour.
• Finally, you can rinse them out again with lukewarm water.

Aloe vera and egg

The nourishing properties of aloe vera and egg are ideal for fine hair. Eggs are an excellent source of protein and aloe vera  has a strong regenerative effect. She will help you repair and strengthen your hair. 

You need:

• Gel of 1 leaf of aloe vera
• 1 egg

Preparation and application

• First mix the two ingredients together until you get a homogeneous mass.
• Apply this mask to your hair once a week and leave it on for as long as possible. You will soon see the first results.

Fenugreek

Fenugreek has been known as a remedy since ancient times, but unfortunately it has been a bit forgotten.

ingredients

• 1 tablespoon of fenugreek seeds (15 g)
• 1 cup of water (250 ml)

Preparation and application

• For this mask to strengthen fine hair, you must first soak the fenugreek in water overnight.
• The next day or after about 10 hours you should have received a thick mass that you can massage into your hair.
• Then leave this mask on for at least 30 minutes before rinsing it out.

Other nourishing ingredients that you can use individually or in combination for your masks are avocado, honey, egg yolks and yogurt. An avocado mask, for example, brings a special shine and strengthens fine hair.

3. Use homemade shampoos and oils

Of course, there are plenty of commercial shampoos that can add volume to your hair. However, if you are interested in washing and grooming your hair naturally and are also a little experimental, here are a few suggestions for you.

For simple applications with cheap and easily available ingredients, we recommend garlic and onion, nettle, as well as avocado and castor oil.

Don’t be afraid of the strong smell, as all of these ingredients can help you strengthen your hair.

As far as nourishing oils are concerned, we would like to highlight the following in particular:

• castor oil
• almond oil
• Argan oil
• Coconut oil
• Jojoba oil

Apply the oil to your hair once or twice a week and massage it in gently. Then wash it off thoroughly with lukewarm water.

4. Say no to harsh chemicals and treatments

Many common shampoos and hair dyes contain chemicals that can damage your hair. These include parabens, sulfates, dyes and silicones, among others.

Similarly, chemical treatments, such as dyeing, bleaching, or permanent straightening, damage hair. These cause the hair to lose a large part of its proteins and vital substances, making it dull, fine and brittle.

Constant blow-drying or straightening at high temperatures also breaks hair.

So, if you’re looking for a solution to strengthening fine hair, you can go a long way by keeping yourself and your hair away from harmful chemicals.

Choose natural hair care products or, if you’re dying to buy a commercial brand, at least read the ingredients carefully. Your shampoo shouldn’t contain parabens!

5. Avoid stress and tension

Now what does that have to do with hair care? Much more than you think! Because stress is one of the main causes of hair falling out.

If you already have fine hair and are still burdening your body with worry and mental stress, you are much more prone to hair loss.

Therefore, try to avoid stress and take things a little more calmly in life.

Psychological reactions caused by stress weaken your body and this naturally affects your hair as well. With high emotional stress, your hair falls out more easily because you simply lack the strength.

So you should not only take care of your hair, you should also take a break from time to time to treat yourself to something! Take the opportunity and try out one of our masks to strengthen fine hair!