3 Recipes For Expectorant Cough Suppressants

If you have a cold or flu, it is usually accompanied by annoying phlegm. However, did you know that some natural expectorant cough suppressants can help? Read on and find out more!

In today’s article, we’re going to introduce you to three expectorant cough suppressants. Its natural ingredients help to promote the removal of mucus and also provide great relief from colds and flu.

Discover three recipes below and learn more about the healing properties of the medicinal ingredients they contain. However, we always recommend that you consult and consult a doctor first before starting any treatment.

3 recipes for expectorant cough suppressants

1. Liquorice and fennel infusion

Licorice is a natural home remedy that you can use to treat various medical conditions. Among their positive benefits, we can highlight their expectorant, antitussive, antiviral and anti-inflammatory effects. Licorice is an antimicrobial medicinal plant that is very suitable for all types of respiratory infections.

In addition, fennel is also a good expectorant, often used as a cough suppressant for colds and flu. Therefore, you can combine the two plants in an extremely effective infusion.

ingredients

• 1 teaspoon of freshly chopped licorice root (5 g)
• One tablespoon of fennel seeds (5 g)
• 1 cup of water (250 ml)

preparation

• First, boil the chopped licorice root and fennel in water for five minutes.
• Then cover the pot and let the infusion steep for 10 minutes.

application

To take full advantage of its benefits, drink the infusion while it is still hot, up to two to three times a day.

However, people with high blood pressure should always take this expectorant cough suppressant under medical supervision, as liquorice can increase blood pressure.

2. Expectorant cough suppressants: steam inhalation with blue eucalyptus

Blue eucalyptus ( Eucalyptus globulus ) is the most commonly used medicinal plant for diseases of the respiratory tract. Experts recommend it for colds, phlegm, coughs, asthma and sore throats. In addition, the blue eucalyptus is also often used externally to massage the upper back or chest.

ingredients

• 2 tablespoons of blue eucalyptus leaves (18 g)
• 4 cups of water (1 liter)

Preparation and use

• First, boil the blue eucalyptus leaves in water for 10 minutes.
• Then take the pot off the stove to inhale the steam. Make sure that the water is at least 30 cm away from your face. You can now inhale the steam through your nose and mouth.

• Put a towel over your head to prevent the steam from escaping.
• You can also expose your neck and chest a little to have a direct effect on this area.
• Inhale the steam several times and reheat the mixture if necessary.
• When you’re done steaming, you should keep yourself warm in a blanket!
• After all, you can repeat this treatment several times a day to enjoy its full benefits!

3. Ginger, honey, Ceylon cinnamon, and cayenne pepper syrup

The last of these expectorant cough suppressants is a syrup that you can make at home. And the best part is that its ingredients are natural and have many medicinal properties.

This syrup contains four ingredients:

1. Ginger: It is expectorant and warms the chest.
2. Ceylon cinnamon: expectorant, anti-inflammatory and antiviral.
3. Cayenne pepper: It strengthens the immune system and combats constipation.
4. Honey: a natural antibiotic that kills bacteria and has an antiseptic effect. In addition, it relieves cough and facilitates expectoration.

ingredients

• 4 tablespoons of freshly grated ginger (40 g)

• 1 tablespoon Ceylon cinnamon powder (15 g)
• ½ teaspoon cayenne pepper (2 g)
• 1 cup of honey (340 g)
• 2 cups of water (500 ml)

preparation

• First, cook all ingredients except the honey in a saucepan over low heat for at least 30 minutes.
• Then pour everything through a sieve and mix the cough suppressant with honey. Reheat it slightly so the water can evaporate. The syrup will be ready in about 15 minutes.
• Let it cool and store it in an airtight container in the refrigerator.

application

• Take a tablespoon of the syrup half an hour before each meal, alone or with hot water.

Now you can choose from three easy options for making expectorant cough suppressants at home. You will see that they will help you relieve respiratory diseases in an effective way! However, we always recommend consulting a doctor and following all his recommendations.