Delicious Salad With Green Apples And Celery
Green apples and celery are the perfect option to give different dishes a very special touch
Summer is a good time of year for salads, especially because they are so nice and light and refreshing. However, you can enjoy our delicious salad with green apples and celery all year round. Not only does it taste delicious, it is also healthy.
The acidity of the green apples combines perfectly with the celery and gives the salad a very special flavor. In addition, both apples and celery are a perfect option for those who want to keep their slim figure and eat tasty and light.
Here’s how to make the green apple and celery salad.
Benefits of Green Apple and Celery Salad
Apples have anti-oxidative properties ; they contain flavonoids, fiber and a lot of vitamin C.
Eating apples has a positive effect on heart and bone health and helps keep skin and teeth glowing. In addition, the feeling of satiety lasts a long time, so they are good for diets.
Celery, on the other hand, is rich in vitamin K, folic acid, potassium and fiber and contains hardly any calories. Its ingredients also lower cholesterol and blood pressure.
Celery also promotes weight loss and aids digestion. Thanks to the antioxidants it contains, it has an anti-inflammatory effect and is therefore particularly recommended for people who suffer from arthritis, asthma or rheumatism.
As you can see, the green apple and celery salad is not only delicious, but also very healthy. The following recipes are different variations, but they always contain both of these ingredients.
Try them out right now and find out which one of your family tastes best.
Recipe for salad with green apples and celery
This green apple and celery salad is quick and easy to make. You can enjoy it as a side dish to fish, white meat or as an appetizer.
ingredients for 4 persons
- A stick of celery (100 g)
- 2 green apples
- Lemon juice (to taste)
- Olive oil (to taste)
- Salt and pepper (to taste)
- 5 walnuts
- 5 mint leaves
- 2 spoons of other chopped dried fruits (30 g)
- Mayonnaise (to taste, optional)
preparation
- Wash the celery and cut into small cubes.
- Then wash the apples. Cut in the middle and remove the casing; then also cut into small cubes. Drizzle with a little lemon juice to prevent them from turning brown.
- Chop the walnuts and dried fruits and place in a bowl. Season with the finely chopped mint, oil, salt and pepper.
- Afterwards you can also add mayonnaise or sprinkle a few flaked almonds on the salad.
Another option for the salad dressing:
ingredients
- 5 spoons of Dijon mustard (100 g)
- 3 teaspoons of liquid honey (15 ml)
- 1 spoon of olive oil (15 ml)
- Salt and pepper (to taste)
preparation
- Mix the Dijon mustard with the other ingredients in a bowl.
- Then pour over the salad.
Gourmet recipe for salad with green apples and celery
In this recipe, other ingredients are added, such as avocado, which gives the salad a creamy consistency ; Prawns and surimi make the salad particularly interesting.
Ingredients for 6 people
- 3 green apples ( Granny Smith )
- 1 handful of celery
- 1 small onion
- 1/2 avocado
- Juice 1 lemon
- Leaf lettuce
- 2 cups frozen, peeled prawns (300 g)
- 10 surimis
- 3 spoons of mayonnaise (60 g)
- Salt (to taste)
preparation
- Peel and core the apples. Then cut into small cubes and drizzle with a little lemon juice to prevent them from browning, and set aside.
- First cut the celery lengthways and then widthways. The cubes should be about the same size as the apple pieces. Put aside.
- Peel the onion and chop finely. Then wash the surimi and cut into pieces.
- Put the prawns in boiling salted water for a minute. Take out and quench with ice water; Drain well and divide into three.
- Mix all ingredients in a large container and season with salt. Then marinate with mayonnaise.
- Garnish with a few lettuce leaves and serve.
