Lose Weight With Green Coffee Beans
Green coffee contains chlorogenic acid and amino acids that help you lose weight.
Green coffee can be very helpful in helping you lose weight. Of course, other measures are necessary in order to be successful. But today we are looking at how you can achieve weight loss with green coffee beans . In 2012 a program was started by Dr. Oz, in which the beneficial properties of this product were recommended, this coffee has been in trend ever since.
It is green coffee that contains valuable chlorogenic acid and 18 amino acids. Today, learn more about what these coffee beans can do for you.
Green coffee beans
These are raw coffee beans that have not been roasted and are therefore still green. Green coffee is particularly rich in chlorogenic acid, which inhibits the absorption of sugar in the blood.
Green coffee beans as a fat burner
Chlorogenic acid not only lowers blood sugar levels, but also promotes fat burning. A green coffee bean may contain up to 7% chlorogenic acid, which also has antioxidant and anti-inflammatory properties.
In a 2012 study by the American Chemical Society, 16 subjects were able to lose weight more easily with chlorogenic acid. However, this acid is lost when the coffee is roasted, so only green beans help you lose weight. These have other advantages:
- This stimulates the metabolism and uses fat as an energy source.
- Their phenol content will keep you full for a long time.
- The chlorogenic acid is also effective against cellulite.
- In addition, green coffee beans have a diuretic effect and thus help drain fluid stored in the tissue.
- In addition, they also work against free radicals.
Other properties
You shouldn’t forget that green coffee also contains caffeine and therefore has contraindications. People with high blood pressure, pregnant or breastfeeding women, minors and the elderly should therefore avoid consuming green coffee beans to prevent the following problems:
- stomach problems
- Addiction
- Episodes of Fear
- Tremble
- nervousness
- insomnia
How do you use green coffee beans?
There are several ways to lose weight with green coffee beans:
- Chlorogenic acid tablets
- Chewing gum with green coffee
- Green ground coffee
- Infusion with green coffee beans
Choose for yourself which option is best for you. Don’t forget, however, that there are other steps you need to take to lose weight successfully! Appropriate nutrition and sufficient exercise are particularly important!
