What You Should Know To Keep Your Kidneys Healthy

It is important to diagnose kidney disease early because kidney function cannot be regained.

The kidneys perform vital functions in our body. In order to keep the kidneys healthy and avoid chronic kidney disease, a balanced diet and regular checkups are of great importance.

They’re responsible for eliminating toxins in the blood and making hormones that control blood pressure, create red blood cells, and keep our bones healthy.

Diabetes and high blood pressure can thus be controlled. Read on to learn important things about chronic kidney failure, such as: B. Risk Factors and Preventive Measures.

1. What is chronic kidney failure?

With chronic kidney failure (chronic kidney disease or kidney failure), the kidneys gradually lose their ability to function. Unfortunately, this process cannot then be reversed.

However, if the insufficiency is detected early, the process can be stopped or at least slowed down or slowed down.

2. Main Risk Factors

The main risk factors for chronic kidney disease are:

• Diabetes is the leading cause of chronic kidney failure. In people with diabetes who do not properly control their blood sugar levels, the small blood vessels in the kidneys are damaged, which leads to deterioration in function. If the blood sugar levels stay in the normal range, this also has a positive effect on the kidneys, they stay healthy.
• High blood pressure is the second leading cause of chronic kidney failure. If the blood pressure values ​​are within the limit range, the kidneys are also spared.

• Family history:  Chronic kidney disease can also be genetic. If you have any cases of kidney failure in your family, it is advisable that you pay special attention and have yourself checked regularly.
• Sedentariness, cigarette consumption and obesity are signs of a very unhealthy life and are a risk factor.

3. The initial stage is symptom-free

In the early stages, the kidney damage is still minor and the affected person will not experience any symptoms. For this reason, it is of great importance to know the risk factors and to have regular examinations.

Unfortunately, you can not regain the lost kidney functions . However, the progression of the disease can be stopped if it is recognized early. In this case, dialysis or transplantation can be avoided.

4. Detect renal insufficiency at an early stage

With a simple blood and urine sample you can determine whether there is an insufficiency based on the creatinine values ​​(in the blood) and protein values ​​(in the urine).

See your doctor for a check-up. The blood and urine tests should be done regularly, although the frequency depends on the risk factors.

5. Diet can keep your kidneys healthy

To save your kidneys, you should follow these simple instructions for a healthy diet. These nutritional tips can be particularly helpful if you have already diagnosed kidney disease:

• Eliminate salt from your diet. Salt increases blood pressure, which then has a negative effect on your kidneys. Cook without salt and avoid salty foods or meals (sausages, canned food, ready meals, etc.).
• Avoid high-fat meals. Instead of deep-frying or frying with a lot of fat, try other preparation options, such as stewing, oven baking, etc.
• Cut down on protein intake. Your doctor or nutritionist will surely give you a certain daily amount of protein that you should strictly adhere to to prevent the disease from getting worse.
• Drink enough water. Drink two liters of water a day to keep your kidneys healthy, especially if you have kidney deposits or frequent kidney infections.

If you are in the risk group for chronic kidney failure, seek advice from your doctor and then follow their instructions to keep your kidneys healthy for as long as possible.