Medicinal Herbs For High Blood Pressure

It is important to reduce the consumption of foods that increase blood pressure, such as salt and alcohol. Do some exercise and quit smoking!

High blood pressure is a disease. As a result, blood pressure is chronically elevated. In adults, this is the case from values ​​of 140/90. Thus, it occurs in old age.

High blood pressure is a silent disease. Therefore, prevention is important. Heart and brain damage can occur with increased values. As well as the kidney. But the risk of stroke also increases.

There is no specific reason for high blood pressure. But there are many factors that trigger it.

This includes high consumption of alcohol. As well as salt. But, also from tobacco. Also, a sedentary life.

Anyone can suffer from this disease. That is why you should have yourself checked regularly. 

Do you suffer from high blood pressure? Then, follow your doctor’s instructions carefully.

Eat a healthy diet. As well as a lot of exercise. The following medicinal herbs also help. But, do check with your doctor.

Mistletoe for high blood pressure

Mistletoe has a dehydrating effect. Also, they strengthen the heart. But, they also reduce cholesterol levels. Mistletoe has a vasodilatory effect. 

• Boil 5 g of mistletoe for 15 minutes. Then take it with a spoon.
• Boil 15 mistletoe leaves in half a liter of water for 3 minutes. Drink 2 cups of this tea a day for 5-7 days.

Lavender for high blood pressure

Put 10 drops of lavender oil on a cloth. Thus, you regulate sudden high blood pressure.

This is an aromatherapy technique. This brings further advantages. For example, cell regeneration (against wrinkles, wounds and stretch marks).

yarrow

This plant reduces blood pressure. It  strengthens the effects of blood pressure lowering medicine. You can make a tea. Then drink it several times a day. 

This herb is also ideal for treating respiratory problems. As well as, circulatory or menopause. Also recommended for depression.

Mango leaves

Mango leaves can be made as a tea and are perfect for urinary tract infections. 

They contain gallic acid, which is good for bronchitis and also lowers blood pressure.

Cut two semi-dry leaves into small pieces and let them stand in the sun in one liter of water for 14 hours.

Drink this liquid several times a day for 3 days, every other week.

Sea buckthorn

This plant helps regulate the heart rhythm while expanding the coronary arteries. As a result, the heart function is improved and the blood pressure normalized.

Sea buckthorn also helps with anxiety, tachycardia and to reduce cholesterol levels.

Make sea buckthorn tea by steeping two spoons of the plant in hot water. Drink 2-3 cups a day.

olive

The extract from green olive leaves is highly recommended against high blood pressure.

This home remedy works just as well as the most commonly prescribed medications  while also helping to lower triglycerides in the blood plasma. 

You can boil a spoonful of the leaves with a cup of water for 10 minutes and drink this infusion on an empty stomach and before bed.