Chronic Gastritis: 4 Harmful Habits

In this article we will show you four things to avoid if you suffer from chronic gastritis. By avoiding these habits, you can help make your stomach feel better.

Chronic gastritis is inflammation of the lining of the stomach. If not treated in a timely manner, this inflammation causes long-term symptoms. In addition to medical treatment, appropriate lifestyle habits are very important to alleviate this.

In today’s article, we’re talking about habits that you should avoid. Read on!

Chronic gastritis: 4 harmful habits

The stomach lining protects against acids and germs. If irritated or damaged, it can become inflamed and cause gastritis.  

Typically, certain bacteria or regular use of anti-inflammatory pain relievers are the cause. You should definitely see a doctor and get examined. Additionally, it is worth avoiding various habits to ease symptoms.

1. Consumption of certain irritating substances

One of the worst habits in this disease is consuming irritating substances or foods. Because they only damage the digestive lining even more and make your symptoms worse.

Of course, irritating substances include tobacco and alcohol, as well as coffee and tea. In the case of alcoholic beverages, it is best to replace them with other beverages. For example, try natural fruit and vegetable juices.

In addition, some spices, such as ginger, pepper or mustard , can also have an irritating effect. Likewise, sugar and sugary foods can cause long-term damage, even if they don’t cause immediate discomfort.

2. Chronic gastritis and failure to follow certain eating rules

If you have acute or chronic gastritis, it is also important to follow a few guidelines around the dining room table:

• It is better to eat five small meals a day. Also, be careful not to overeat, as this could worsen your digestion and gastritis.
• Also, make sure you’re chewing your food well. In this way, every bite is processed well when swallowing.
• Eat in a relaxed and calm environment, with no arguments or other distractions.
• Opt for simple meals that don’t combine too many foods. It’s also best to eat fruit in the morning or afternoon.
• If you suffer from chronic gastritis, you will notice an improvement in your symptoms, if you during the day, at breakfast and at lunch and even the Snack eats more. In the evening, on the other hand, it’s best to have an early dinner and a light snack.

3. Abuse of drugs to neutralize stomach acid (antacids)

Many people with heartburn or chronic gastritis turn to antacids to relieve their symptoms. However, whether they are medicines or sodium bicarbonate-based remedies, it is best to only use them every now and then. You should always seek advice from your doctor first.

Antacids are not the solution to the problem. In fact, they can even damage your digestive system in the long run by disrupting gastric juices. In addition, they can even predispose you to suffering from other, more serious digestive diseases in the future .

However, you can find some types of antacids that will not irritate your stomach. There are also foods that can give you relief, such as apples, cucumber, papaya, or plums.

4. Too much stress

Stress can also make chronic gastritis worse. But to what extent are gastritis and stress linked? In fact, stress increases stomach acid, which can trigger inflammation.

So it pays to change various habits to lower your stress levels and relax. Drinking herbal teas or taking nutritional supplements, as well as activities like yoga, meditation, or tai chi are some good examples.

Chronic gastritis: concluding remarks

The tips we have given can help you alleviate your symptoms and improve your quality of life. However, if you have this disease or its main symptoms, it is important to see your doctor for a diagnosis and the best possible treatment.