Abs Training Made Easy

To train your abs effectively, you don’t have to go to a gym. If you’re short on time, you can also do a simple routine at home.

Who told you to exercise the abdominal muscles necessarily have in a gym? Obviously we should all be in some fitness, but you don’t necessarily need to use equipment and intense routines to get good results.

It takes a balance between eating healthy and exercising to define the abs. It must also be said that it is a long process. But you can also train your abs with simple exercises at home.

You may not reach your goals as quickly as with a personal trainer, but if you train steadily, you will notice progress bit by bit.

In the following we would like to recommend five exercises for training the abdominal muscles so that you can start right away.

Abs training made easy

1. deadbug ( dead beetles)

The name may be a little weird, but it is an abdominal exercise that also has a positive effect on coordination. Because both the lower and upper abdominal muscles work here, it is perfect for giving the stomach a little shape.

How do you do the exercise?

• Use a yoga mat and lie on your back. Keep your legs straight and place your arms next to your body.
• Then lift your left leg straight up until it is straight out. Make sure that you don’t lift your back off the floor.
• As you make the leg movement, raise your arm as well until it forms a right angle with the raised leg.

• Then slowly return to the starting position and change sides.
• Perform alternating movements with your legs until you have 10 repetitions.

2. Russian twists

This exercise is also an excellent, effective workout for the abdominal muscles. It not only works the outer, oblique abdominal muscles, but also strengthens the upper and lower muscles. Why is that?

In order not to lose your balance, it is important to concentrate your strength on your stomach.

How do you do the exercise?

• Lie on your back and bend your torso until you are almost seated.
• Then lift your legs off the floor and keep your feet together.
• Extend your arms without bending them and keep your palms together.
• Then lean your upper body back a little and balance it to the right.

• Hold this position for a few seconds, then repeat in the other direction. Do six repetitions in each direction.

3. Cycling

This exercise is also called “Bicycle Crunch”. It is one of the best for toning and toning the abs. Thanks to the strength that you use, the entire abdominal muscles are trained.

How do you do the exercise?

• First, lie down on the mat with your back straight and legs outstretched.
• Clasp your hands behind your neck and let your elbows point outwards.
• Then lift your right knee until it touches your left elbow.
• Now return to the starting position and then switch sides.
• Do ten repetitions for each side.

4. Mountain climber  or mountaineer

If you want to train your abdominal muscles and get your heart and circulation going at the same time, this exercise will delight you. The pose activates both the lower and upper abdominal muscles. However, the movement also increases the pulse.

How do you do the exercise?

• First, lie on your stomach and support yourself with your hands under your shoulders.
• Make sure that your body is completely straight and that your toes are also supported.
• Then tighten your abs and bring one of your knees forward. You may find this difficult at first, but the goal is to get your knees up to chest level.
• Then return to the starting position and repeat the exercise with the other leg.
• Do 12 repetitions on each side.

5. Scissors exercise

As the last of our exercises for training the abdominal muscles, we recommend the well-known scissors.

It may seem like an easy exercise, but as the number of repetitions increases, it puts more tension on the abdominal muscles.

How do you do the exercise?

• First, lie on your back and rest your palms on the floor next to your glutes.
• Keep your arms on the mat and raise your body and legs a few inches.
• Then lift one of your legs up until it makes a 90º angle to your torso.
• Hold the position for a few seconds and then lower your leg without resting it on the floor.
• Now lift the other leg and repeat the exercise.
• Do between 12 and 15 repetitions.

You don’t have much time, but you still don’t want to neglect training your abdominal muscles? Then just try this routine. As you can see, you don’t need any special devices and only little space.

With just a few minutes of training a day, you can do something so good for your stomach!