These Habits Harm Your Thyroid

Thyroid disorders can arise, for example, as a result of inadequate stress control.

The thyroid is a small organ shaped like a butterfly. It is located in the front part of the neck, above the collarbone. Various habits can seriously damage  your thyroid . Find out more about it today.

The thyroid is an endocrine organ whose main function is to produce hormones. These in turn regulate the body’s vital functions.

The metabolism is influenced by this endocrine gland, as is mood, heartbeat and body temperature.

Therefore, a thyroid disorder has various health consequences. If left untreated, it will have a major impact on the quality of life.

Below we would like to show you the 7 most common bad habits that harm your thyroid. Find out which ones are!

1. Smoking

Cigarettes contain a lot of harmful toxins. These negatively affect the health of the glands. As a result, smoking increases the likelihood of developing thyroid disease.

Tobacco mainly affects the respiratory tract, but there are also a large number of smokers among patients with thyroid disorders.

The reason for this is that tobacco reduces the hormone that supports the metabolism, keeps the eyes healthy and also protects the cardiovascular system.

2. Sedentary lifestyle

Sitting for long periods of time can cause numerous illnesses, all of which affect our physical and emotional health. The thyroid gland is also often affected.

Little physical activity makes us accumulate fat faster. Therefore, sedentary activities are among the main reasons for weight gain, obesity and other metabolic problems.

An underactive thyroid is a possible consequence as the production of hormones is slowed down.

Primarily, this disease prevents the body from burning calories and fats. It can also increase the risk of heart disease, hair loss and fatigue.

3. Insufficient stress management

In everyday life we ​​often don’t know how to deal with stress. This can be a trigger for thyroid disorders.

The hormonal system perceives our emotional state very strongly. For example, when we have intense experiences, it affects hormone production.

As a result, hormones are out of whack and our entire body is affected.

4. Too little iodine in the diet

Hypothyroidism is mainly caused by too little iodine in the diet.

The body urgently needs this mineral to produce hormones. So it is very important that there is enough iodine in the thyroid gland.

Fortunately, it is found in the following foods:

• sea-salt
• seafood
• Blueberries
• Natural yoghurt
• Beans
• Potatoes
• Peas
• pineapple
• chocolate

5. Alcoholic beverages damage your thyroid

The dangerous effects of alcohol on the body are nothing new. The thyroid is particularly badly affected.

The liver is responsible for metabolizing and filtering these drinks. However, the toxins remain in the blood and worsen the production of hormones.

Hence, alcohol consumption can lead to metabolic problems. As a result, weight loss can also be difficult.

6. Gluten

Patients with celiac disease or gluten intolerance can develop thyroid problems.

It can come inflammation and metabolic reactions that affect the quality of life. It does this when the immune system attacks healthy tissue in an attempt to locate gluten in the body.

So a gluten-free diet can improve thyroid function even if patients are not intolerant. In addition, it can help with weight loss.

7. Excessive consumption of soy

There are many nutrients in soy that can be beneficial for health. That cannot be denied.

However, one should not consume soy in excess. Especially in patients who are already sick, this can lead to a reduced production of thyroid hormones.

Actually, people diagnosed with thyroid diseases should completely avoid soy and products made from it.

Do you have any of these bad habits yourself? They harm your thyroid,  try to reduce it!